10 Home Remedies for Vaginal Itching
Vaginal Itching may be caused by different issues, but the result is always uncomfortable. Most women usually assume that when they experience vaginal itching, it’s a result of a yeast infection. But you shouldn’t run to the drug store for a yeast infection OTC just yet, there are many other potential reasons you may be experiencing vaginal itching.
Taking the wrong medicine or applying the incorrect remedy may actually cause more damage, and in that sensitive area of your body, that’s something you certainly want to avoid. Sometimes the best thing to do when experiencing itching down there, is nothing at all. Sometimes you should take immediate action. It all depends on the cause.
Possible vaginal itching causes:
- Irritants – Itching can be caused by something as simple as changing the soap that you use, lubricants, condoms, laundry detergent, tight-fitting clothing, scented or coloured toilet paper, body wash or tampons.
- Bacterial infection – the symptoms will usually be limited to: a burning sensation, itchiness, a thin, white/grey/green discharge, a foul/fishing odor – This kind of infection is best treated with antibiotics, or antibiotic creams/gels
- Hormone changes
- Pubic lice
When to see a gynaecologist:
Most of the time, vaginal itchiness is nothing to worry about, but it’s important to note that this could be a symptom of something more serious, requiring a visit to your gynaecologist. If you notice that your symptoms are something new that you haven’t experienced before, or if your symptoms are stronger/more uncomfortable than you’ve experienced in the past, don’t take any chances and go see your doctor.
There are many creams, gels, ointments and other pharmaceutical treatments that work very well, but it’s good to know that there are many natural remedies available to you as well. If you feel that you can handle this on your own, it’s a good idea to give these remedies a try. Here are 10 home remedies for vaginal itchiness:
#1 – Personal care products One of the most common reasons for vaginal itchiness is some product that just doesn’t work well with your body. It could be the soap that you use, lubricants, condoms, laundry detergent, tight-fitting clothing, scented or coloured toilet paper, body wash or tampons.
Take stock of any changes that you may have made when it comes to the products that you use, and try eliminating anything new that you may have introduced and see if it makes a difference. It’s also a good idea to use products that are as natural as possible. That means no artificial colours, scents, aromas, etc.
#2 – Baking soda Baking soda is a great remedy when it comes to yeast infections and skin conditions that cause itchiness, including vaginal itchiness. Baking soda has powerful antifungal properties, and it’s especially good at eliminating Candida cells. These are the cells that cause yeast infections.
Mix 1/4 of a cup of baking soda and add it to your warm bath, and soak for at least 20 minutes. You can repeat this once a day.
#3 – Wear natural cotton underwear If you’re having issues down there, it’s a good idea to put on some cotton undies. Cotton is very breathable, and it can help reduce itchiness and other uncomfortable symptoms. This is also an effective way in preventing yeast infections, because these infections love areas that aren’t properly ventilated.
#4 – Probiotic food and/or supplements Your vagina loves good bacteria, it’s responsible for good vaginal health. Probiotics are the best way of increasing the amount and quality of good bacteria down there. This is not only a good idea for helping fight any infections, but in preventing them in the first place. Another added benefit of consuming probiotics, is helping you have a healthy gut, which means better bowel movements as well.
You can take probiotic supplements, or/and consume plenty of probiotic foods. Here are some of the most common probiotic foods:
- Fermented foods
#5 -Coconut oil Coconut oil is used as a natural remedy for many ailments, but it can also work great for treating vaginal itchiness. Coconut oil helps kill candida albicans, which is a pathogenic yeast that is responsible for causing yeast infections.
Take a little coconut oil (cold pressed), and rub it into (not too deep) and around your vagina two to three times per day, and let it absorb.
#6 – Apple cider vinegar ACV is a very popular superfood that can also be used to help treat many health conditions, and many people claim that it can work great for helping treat yeast infections and soothe itching.
The best way to take advantage of this is to pour yourself and ACV bath. Add half a cup of ACV to your bath and soak for at least twenty minutes.
#7 – Practice good hygiene This is a great way to soothe and prevent conditions that cause vaginal itching. There is always a lot going on down there, causing moisture and heat, this is a perfect mix for trouble that can cause itching.
It’s important to point out that a healthy vagina is very good at cleaning itself, so just make sure to use quality, natural products that are meant for your vagina, and never clean it on the inside.
#8 – Tea tree oil Tea tree oil is an age-old remedy that can help heal some issues that cause vaginal itching. Tea tree oil exhibits powerful antifungal, antibacterial and antiviral properties.
Tea tree oil is very potent and should never be applied directly to your skin, especially your vagina, without being diluted. The most beneficial way to dilute tea tree oil if you want to help stop vaginal itching, is to mix it with a carrier oil, and a little honey. Mix two to three drops of tea tree oil with two tablespoons of honey and one tablespoon of coconut oil. Apply it to the affected area and leave it on overnight. You can repeat this nightly.
#9 – Yogurt Yogurt is a great remedy for helping relieve symptoms associated with a yeast infection. This is quite simple to do, just dip a tampon in some natural yogurt and insert into your vagina. Leave it one for an hour, and repeat this up to four times per day.
#10 – Epsom salt The magnesium sulfate in epsom salt is great at killing yeast, treating the infection and helps soothe itching. The best way to take advantage of this is to take an epsom salt bath. Just add two cups of epsom salt to a warm bath and soak for up to twenty minutes. You should repeat this three to four times per week.
There are many pharmaceutical options available, but it’s good to remember that there is always a natural, and more healthy alternative available. Just make sure to visit a gynaecologist if your symptoms aren’t going away, or if they get worse.
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Vaginal Itching References and Vaginal Itching Information
- Web MD: https://www.webmd.com/women/qa/should-you-call-your-doctor-about-vaginal-itching-burning-and-irritation
- Springer: https://link.springer.com/article/10.1007/s00284-014-0585-9
- Hindawi: https://www.hindawi.com/journals/scientifica/2016/7061587/
- NHS: https://www.nhs.uk/live-well/sexual-health/keeping-your-vagina-clean-and-healthy/#:~:text=Washing%20your%20vagina,the%20vulva)%20gently%20every%20day.
- US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/
- US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803919/
- Pub Med: https://pubmed.ncbi.nlm.nih.gov/20630316/