10 Home Remedies for a Cold
There’s nothing pleasant about being stuck at home because you are sick. The dry cough, nasal congestion, chills, fever, and body aches associated with the cold regularly combine to make your life miserable. Thankfully there is an abundance of home remedies for cold.
There are various things that you can do and take to help alleviate the worst symptoms and get you back feeling as good as new in no time. If you continue to feel sick after a week, it’s advisable to see your physician. Anytime you feel faint to have a rapid heartbeat, are struggling to breathe, or are experiencing anything you would consider a severe symptom please immediately seek medical help. but if you’re suffering from some mild symptoms here are some things you can take as home remedies for a cold.
#1 – Ginger Long known as a miracle food, it’s benefits have been touted for centuries. Nevertheless, there has been a lot of scientific studies into its curative properties. Adding a few slices of ginger to boiling water is an excellent natural remedy for a cough and sore throat The results of the study also revealed that can be very helpful in reducing the feelings of nausea that are often associated with the flu. Taking it in the form of ginger tea is a popular option.
#2 – Honey The antimicrobial and antibacterial properties of honey have also long been known for act as a natural remedy for sore throats, especially when you mix it in a tea with lemon. You can also act as a natural remedy for cold sores. Further studies suggest that it is a natural remedy for dry coughs.
Taking up to 10 grams of honey before you sleep is known to help reduce the severity of even the worst coughing symptoms. A word of warning, you should never give honey to a child younger than 1 year of age, as it might contain botulinum spores. These are rarely harmful to older children or adults but an infant’s immune system cannot fight them off yet.
#3 – Echinacea For hundreds of years, the roots on the herb of the echinacea plant how been a staple of Native American medicine as it contains a variety of chemicals that have numerous therapeutic benefits for your body. The flowers and roots of the plant are an abundant source of flavonoids.
These a natural anti-inflammatory and a very effective natural remedy for coughs. As it enters the cold season, many people simply add akinesia to their diet in the form of a tincture or by drinking echinacea tea. this will help reduce their chances of developing the common cold.
#4 – Garlic It’s hardly surprising to find garlic on this list, famously known for its antimicrobial properties. Adding some garlic to your diet will certainly help reduce the severity of your cold symptoms. Some research has revealed that garlic is an effective home remedy for coughs. A garlic, honey and lemon tea is a common home remedy for the cold.
#5 – Chicken Soup Chicken soup is not just for the soul, it is an effective remedy for a dry cough. Studies have revealed that chicken soup from a can, or even better made from scratch when mixed with some vegetables, can slow neutrophils as they travel around your body.
If you haven’t heard of them, that is ok, most people haven’t. Neutrophils are the most common white blood cells in your body, your primary defense from the cold. When they are forced to travel slowly they become more concentrated and consequently, more effective. This is why they can help protect your body from infection. The study found that chicken soup is particularly useful in reducing the symptoms attached to upper respiratory infections.
#6 – Saltwater If you’re looking for a home remedy for a dry cough gargle with saltwater, This can help reduce the inflammation in your throat and the nasal congestion associated with more severe cold symptoms. Swishing it around your throat and mouth before over spitting it out.
#7 – Probiotics Adding some probiotic yogurts to your diet. fills your digestive system with helpful bacteria. Even though probiotics are found naturally in your body adding some extra can help keep your immune system strong. It has shown that a healthy gut affects your overall body health and can act as a natural remedy for cough. Always be careful to choose a product that has live bacteria clearly listed on the label.
#8 – Decongestant Rubs Even though you may not be a fan of it smell Vapor Rub or other decongestant rubs are great for reducing cold symptoms in anyone over the age of 2. Applying it before you go to sleep is proven to be an effective natural remedy for coughs. More and more physicians encourage patients to take this approach as they are becoming reluctant to prescribe cold medicines due to some unwanted side effects.
#9 – Increase Humidity Cold and flu are known to thrive and quickly spread in drier environments. Increasing the humidity in your home can help reduce your overall exposure to the cold or flu virus.
The increased moisture in the air can help reduces cough and nasal inflammation, a cool-mist humidifier in your home can help relieve some of the irritation caused by coughing. If you are going to purchase a humidifier, remember that you need to change the water in these machines regularly to prevent any buildup of fungi, mold, or mildew.
#10 – Vitamin C The role of vitamin c plays in your body is vital to its overall health. Leafy greens, vegetables, and fruits such as lemons, oranges, and grapefruits are a great natural source of Vitamin C. Fresh lemon juice is an excellent natural remedy for a cough it is effective in reducing phlegm especially when used in combination with honey.
Drinking some hot and cold lemonade and it’s also a very effective way of helping fight the cold. Even though some of these home remedies have been tried and tested for hundreds of years and recently they have been backed up by significant scientific research, consulting your physician may still be necessary in the event your symptoms worsen.
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