10 Home Remedies for Allergies
An allergy is when the immune system encounters a substance which it categorizes as harmful and overreacts to it. The substance which causes the reaction is called an allergen. An allergen can be harmless to most people and create an allergic reaction in others. There are common allergens which create allergic symptoms in large groups of people, and there are some allergens that only a small amount of people have a reaction to,
Allergies can affect different parts of the body and be both internal and external. The most common types allergies are:
* Food allergies
* Skin allergies
* Drug allergies
One third of the world’s adult population suffers from some sort of allergy or immune system reactions. This is even more common amongst children, and it’s actually interesting to note that allergies are becoming more common every year. There are a few different theories as to why more and more people are experiencing allergies, but the most common are:
* The hygienetheory, which suggests that living conditions have become too clean and sterile. As a result, children and adults aren’t being exposed to enough germs to train their immune system to categorize which are harmful and which aren’t
* Overall health has a lot to do when it comes to allergies. There is a way of preventing the risk of developing allergies, and that is maintaining an overall state of good health. Part of which is also having a healthy gut.
Many doctors say that allergies cannot be cured, but the symptoms can be eliminated. Although there are pharmaceuticals which are very effective in getting rid of allergy symptoms, it’s a good idea to take a long term approach and try to eliminate the cause of your allergies. Here are 10 home remedies for allergies:
10 Home Remedies for Allergies
#1 – Gut health Gut health has become quite the popular health topic over the past couple of years, and rightfully so. It turns out that gut health is responsible for up to 75% of the healthy functioning of your immune system5. A healthy and well functioning immune system means having less or no allergy symptoms.
While there might not be a clear or defined term defining what a healthy gut is, it’s generally agreed that it means an absence of disease and/or gastrointestinal issues. If you want to build up your immune system, you need to start with the gut as it’s the most important factor. You can get your gut on the right track to being healthy by consuming probiotic foods such as:
* Olive oil
Having a healthy gut might not eliminate all of your allergies, but having an immune system functioning properly will certainly help reduce the severity of your symptoms.
#2 – Shed the weight Obesity and being overweight go hand in hand with having allergies. There have been many studies conducted looking at the connection of obesity and allergies and the connection is well documented, especially allergic conditions such as:
* Food allergies
Being overweight or obese generally means that your body isn’t functioning optimally, and that means a possibility of experiencing many health conditions including allergies. Finding a healthy diet and exercise routine which you enjoy, will help you shed your extra fat and keep it off in the long term.
#3 – Exercise Exercise will not only help you shed your extra fat, make you feel better, promote a healthy gut but will help reduce your allergies and the severity of your symptoms. Studies prove that regular exercise can help contain your allergies by strengthening your immune system and moving the allergens which cause symptoms quickly through the blood and be eliminated by the kidneys.
The best way to get your body in shape to effectively fight allergies, is to practice aerobic exercise such as running, cycling, swimming and anything else that gets your heart rate up. This will help get your whole body function as close to optimal as possible, which is where you want to be if you want to reduce or eliminate allergies and the associated symptoms
#4 – Neti pot This is a specially shaped pot which helps you rinse your nasal cavity and flush out allergens. This will also help loosen mucus and help you breathe easier through your nose. You fill up the neti pot with a saline solution (or you can make your own saline solution at home by mixing salt and warm water) tilt your head to the side and pour the solution in one nostril until it flows out the other. Repeat the process on the other side.
It’s important to note not to use tap water as it may introduce dangerous bacteria into your system. If you’re making your own solution, use only boiled or distilled water.
#5 – Honey (Local) Using local honey which was made by bees in your region may help relieve allergies. Local honey means that you’ll be consuming the same local pollen which is responsible for your allergic reaction. This can work as a slow acting vaccine, by slowly getting your body used to those same allergens effectively inoculating you to the allergens that are causing you problems.
10 Home Remedies for Allergies
#6 – HEPA filters These are high-efficiency particulate air filters, and they can help ease your symptoms at home or at work. They work by trapping the allergens and other airborne particulates that may be causing your allergy symptoms such as dust, pet dander and pollen. There are many types of filtrations systems depending on the heating and cooling system installed in your home, or your place of work.
#7 – Hygiene Showering and keeping yourself clean is a great way to get all the allergens off of your skin, out of your hair, and down the drain. Many people get allergy relief immediately after taking a shower for this reason10. It’s also a good idea to take a shower as soon as you get in from the outdoors, as this will help stop the spread of allergens onto your clothes, furniture, bedding and other places.
#8 – Wash your clothes and sheets Keeping your clothing and sheets clean, will keep them free of the seasonal allergens which are causing your symptoms. This means that your symptoms will not be further aggravated, and this is a good thing especially when falling asleep.
#9 – Eucalyptus oil Using eucalyptus oil in a steam inhalation will help open up your sinuses and nasal passages. This oil also has great anti-bacterial and anti-inflammatory properties which can further help bring down your symptoms.
All you have to do is pour hot water into a bow, put your face over the bowl, cover your head with a towel and add a drop or two of eucalyptus oil. It’s important to remember that this is a very strong oil and can be extremely overwhelming, so it’s a good idea to start with one drop and go from there.
#10 – Spicy foods There might not be any scientific studies proving that spicy foods help with allergies, but many people swear by this method. We all know that spicy foods have the ability to clear our sinuses even if we think they’re already clear. When our noses are stuffed up, and we’re suffering from allergy symptoms, be prepared to have your nose cleared out very thoroughly if you decide to eat a spicy meal. This might be a good idea to do on your own, as you might turn off the surrounding people from finishing their meals.
While it might be tempting to take medication for your symptoms, it’s good to know that there are things you can do to help reduce or eliminate allergy symptoms using the natural drug-free method as well. However, if your symptoms are stopping you from functioning, it might be a good idea to take the proper medication and work on the methods listed above at the same time.
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Allergies References and Allergies Information
* BSACI: https://www.bsaci.org/patients/most-common-allergies/
* Washington Post: https://www.washingtonpost.com/news/speaking-of-science/wp/2016/09/06/dear-science-why-do-we-get-allergies-whats-the-point-of-a-runny-nose/
* American Academy of Allergy Asthma & Immunology: https://www.aaaai.org/conditions-and-treatments/library/allergy-library/prevalence-of-allergies-and-asthma
* Atlas Bio Med: https://atlasbiomed.com/blog/microbiome-gut-health-and-allergies/#gut-health-allergy
* Today’s Dietician: https://www.todaysdietitian.com/newarchives/060112p58.shtml#:~:text=Inside%20the%20gut%20are%20about,and%20protecting%20the%20GI%20barrier.
* Benenden Health: https://www.benenden.co.uk/be-healthy/nutrition/gut-food-15-foods-for-good-gut-health/
* Action Against Allergy: https://actionagainstallergy.org/the-obesity-allergy-link/
* Fitness and Wellness News: https://fitnessandwellnessnews.com/exercise-control-of-your-allergies/#:~:text=Studies%20have%20proven%20regular%20exercise,in%20a%20sluggish%20blood%20flow.
* Health.com: https://www.health.com/condition/allergy/home-remedies-for-allergies-what-works?slide=5f1eff74-4ae2-49ed-a787-62d560bb0a50#5f1eff74-4ae2-49ed-a787-62d560bb0a50
* Health.com: https://www.health.com/condition/allergy/home-remedies-for-allergies-what-works?slide=9a5d3245-d79b-4313-9467-172b0d3bffda#9a5d3245-d79b-4313-9467-172b0d3bffda