10 Home Remedies For Carpel Tunnel
Do you have a strange tingling, pain, and numbness that occurs mainly in the wrist, thumb, index, and partly also the middle finger of the hand? If yes, you may be suffering from carpel tunnel.
Carpel tunnel is a neurological condition that is caused by excessive pressure of the median nerve that passes through the carpal tunnel, a kind of narrow corridor of bones and ligaments on the underside of the wrist. Repetitive gestures typical of certain jobs or some incorrect wrist positions, such as using the mouse for a long time, can lead to compression of the median nerve, and consequently, to the onset of pain and discomfort typical of carpal tunnel syndrome.
If the diagnosis is made in time, surgery can also be avoided or postponed over time. There are, in fact, a series of treatments that can be chosen to alleviate pain, some of which fall within the field of natural and home remedies. In this post, we will give you 10 home remedies for carpel tunnel syndrome:
Natural Remedies for Carpel Tunnel Remedies
10 Home Remedies For Carpel Tunnel
#1 – Cold compress A cold compress can give you temporary and quick relief from numbness and inflammation caused by carpel tunnel syndrome. This is because it numbs the affected area, and at the same time, reduces inflammation.
It is a simple remedy to put into practice because it is enough to have ice cubes in the freezer that must be placed first in a plastic bag and then wrapped in a rag or towel. The cold compress should be kept on the painful area for 10 minutes and then removed, repeating the operation after at least half an hour if necessary.
Note: Never apply cold ice directly to the skin.
#2 – Wear splints on your wrists A splint is a medical device used on the hand to keep the wrist straight and supporting it. If you do not use this tool, it is feared that you will forget and bend your hands accidentally. If the wrist is allowed to bend, it will put more pressure on the affected nerve, thus worsening the symptoms of this one syndrome. Therefore, wearing a splint can help relieve the symptoms.
#3 – Acupressure and acupuncture Acupuncture can relieve the pain of carpel tunnel syndrome and also restore normal nerve function. This is done by applying pressure to the point on the inside of your wrist. To find this point, measure three fingers’ widths from your wrist towards your elbow, then feel for a slight dip and press. This is roughly where the clasp on a wristwatch sits. When you press there, it should feel slightly sore. Squeeze firmly for 10 seconds, three times in a row, then do the same on the other joint.
#4 – Taking breaks If you are making significant manual efforts, for example, you have to write on the computer for many hours, it is advisable to take breaks at regular intervals to avoid overloads that may facilitate the onset of the disorder or its aggravation.
10 Home Remedies For Carpel Tunnel
#5 – Massage Massaging the hand and wrist is a very effective method to relieve the symptoms of carpel tunnel syndrome. It is also the first gesture that is instinctively performed when you feel pain, and it is also practical because it can be done in any situation.
By massaging the wrist and fingers, circulation is reactivated, muscles are relaxed, and mobility is improved. To intensify the benefits of the massage, you can use a few drops of warm coconut, olive, or castor oil. In addition, a good massage must last at least 10-15 minutes, repeated several times a day.
#6 – Use of OTC pain relievers If you cannot stand the condition you are experiencing, use pain relievers or a non-steroidal anti-inflammatory disease (NSAID) such as ibuprofen. These medicines can relieve the pain you may feel when you have carpel tunnel syndrome.
#7 – Consume Vitamin B6 rich foods Several clinical studies have identified a link between the onset of carpel tunnel syndrome and a vitamin B6 deficiency. Therefore, it is important to introduce yourself to foods such as pistachio nuts, bran, salmon, sesame seeds, tuna, sunflower seeds, garlic, hazelnuts, oatmeal, rice, and wheat germ.
#8 – Epsom salt The Epson salt is a natural muscle relaxant as well as an anti-inflammatory, thanks to the rich presence of magnesium. When released to the water, it is absorbed by the body, which is why it is good practice to use it to prepare a bath detox and relaxing.
In the case of carpel tunnel syndrome, dissolve half a cup of Epsom salt in a basin of warm water, immerse the hands and wrists for at least 15 minutes, repeating the treatment at least twice a week.
#9 – Stretching exercises Stretching exercises such as twisting, bending and straightening your hands, wrist, and arm can help relieve the pressure on your wrist. This is because it can reactivate the circulation and increase the mobility of the wrists. The frequent exercises that are recommended are:
• Close the hand into a fist and then open it by shaking the fingers, exercise to be repeated in series of 5.
• Join your hands, spread your fingers, and keep the tips touching as your palms move away and close. Repeat the exercise for 10 minutes
• Shake your hands as if to air dry them. Duration 5 minutes
#10 – Compress of ginger and eucalyptus Making compresses with ginger and eucalyptus is a perfect herbal remedy for carpel tunnel inflammation. These two ingredients have medicinal properties that improve circulation in the affected area and therefore generate a calming effect.
To make this pack, you need to boil the water and add the grated ginger and eucalyptus leaves. At this point, lower the heat and leave the ingredients to soak for a few minutes in order to let them release the extracts. Then let it cool for 15 minutes before using it.
Once the infusion is ready, a clean cloth must be soaked in it and then applied as a compress over the wrist and sore hand. Before removing it, it must be left to act for 20 minutes. Repeat this twice every day.
An untreated carpel tunnel syndrome can lead to a severe decrease in hand and wrist function. If home treatment for carpel tunnel doesn’t help and symptoms persist or worsen, consult your doctor about more effective options, such as steroid injections and surgery.
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