10 Home Remedies for Diarrhea
Diarrhea is when your stool is loose, watery and you have pass stool three or more times in a single day. Diarrhea is usually caused by a virus that infects your gastrointestinal system, or your bowels. This infection usually lasts only for a few days, and this is called acute diarrhea. If diarrhea lasts more than a few days, or is something regular, this is called chronic diarrhea.
Acute diarrhea doesn’t usually pose any danger, but there are a few things to keep in mind. When you have diarrhea you’ll lose a lot more fluids than you regularly do, you’ll also lose plenty of salts, chloride, potassium and magnesium. These salts and minerals dictate how well your body will retain water, and a lack of these can promote dehydration. Dehydration is especially dangerous for young children and older adults, as well as people with weak or weakened immune systems. Dehydration may potentially be fatal in those individuals.
If you’re experiencing chronic diarrhea, it’s a good idea to see a doctor. Chronic means diarrhea that lasts for two or more weeks. Although for most healthy people this just might be a minor issue, for people with a weak immune system, chronic diarrhea may potentially be life threatening.
There are many over the counter and prescription medications you can take to help battle diarrhea, but in most cases you can take on the issue yourself. Here are 10 home remedies for diarrhea:
#1 – Stay hydrated Diarrhea dehydrates the body, and it could be very dangerous for older people and young children. If you’re healthy and experiencing diarrhea then it’s enough to drink a lot of water. If an older person, a person with a weakened immune system or a young child is experiencing diarrhea, it’s a good idea to get some over the counter hydration medication. Electrolytes should do the tri
#2 – Gut health & probiotics Gut health is a great prophylactic when it comes to diarrhea, because good gut health reduces the possibility of experiencing it. Your gut/intestinal tract contains of billions of bacteria and it’s important to have enough of the ‘good’ type to balance out the bad. This isn’t only important to help combat occasional ailments such as diarrhea, but gut health is responsible for around 70% of your immune system function.
If you want to have a healthy gut, it’s important to consume certain foods that contain strains of healthy bacteria. Here are some very popular foods that are great at promoting a healthy gut5:
- Olive oil (only cold pressed)
- Brussels sprouts
#3 – Foods to eat When you’re experiencing diarrhea there are some foods that you need to avoid, but there are also some foods you should eat. These foods will not necessarily help with you diarrhea, but they won’t aggravate the problem. When you have diarrhea, you should eat BRAT. Bananas, rice, apples and toast. Broth is also a good idea, just make sure it’s not greasy. This is why vegetarian broth is your best bet.
#4 – Foods to avoid When you’re experiencing diarrhea you’re vulnerable to certain foods that can make the problem worse, sometime much worse. Here are the foods you need to avoid when you’re experiencing diarrhea:
- Dairy products
- Spicy foods
- Sugary foods
- Processed foods
- Fast food
- Junk food
- Pork and veal
- Raw veggies
- All citrus fruits
- Greasy foods
#5 – Apple cider vinegar
Apple cider vinegar has anti-bacterial, anti-microbial and anti-inflammatory properties, and it may help fight the microbes responsible for causing your diarrhea7. You’ll need two teaspoons of apple cider vinegar, a glass of water and a little honey. Mix these together and drink, you can repeat this two or three times per day.
#6 – Peppermint essential oil
Mint and peppermint has been used as a remedy for stomach problems in one form or another for centuries. The active ingredient is menthol and it can help relieve abdominal pain and other symptoms associated with diarrhea and irritable bowel syndrome8. You’ll need a bottle of food grade peppermint oil and a glass of warm water. Mix one or two drops of peppermint oil with the warm water and drink the mixture, you can do this two times per day.
#7 – Green tea
Green tea isn’t only enjoyed as a drink but has been used as a remedy for a myriad of ailments for centuries. It can also help with diarrhea and it’s symptoms. According to a scientific study done in 2010, green tea is an effective remedy for diarrhea9. Just add a teaspoon of green tea to a cup of hot water and drink. It’s recommended to consume no more than three green teas per day.
#8 – Vitamin A
A deficiency of vitamin A is associated with increased chances of diarrhea, so it’s a great idea to eliminate this deficiency if you’re experiencing it. You can take a vitamin A supplement when you have diarrhea, but it’s a great idea to load up on vitamin A rich foods when you don’t. Some vitamin A rich foods are:
- Butternut squash
- Sweet potatoes
- Green lettuce
- Bell peppers
#9 -Rice water
This may not sound too appealing, but drinking the water rice had been boiled in can help reduce the number of times you have to run to the bathroom11. All you have to do is strain the water from cooked rice and drink half a glass after every time you experience diarrhea. This is a great remedy for children and older people as well.
#10 – Activated charcoal
Activated charcoal is effective when it comes to treating diarrhea and intestinal gasses, and it’s available without a prescription at your local pharmacy. Activated charcoal is often used to treat different types of poisonings, it works by absorbing the dangerous substances and not allowing them to be absorbed by your body. That’s why it’s also great for diarrhea.
It’s important to note that seeking medical attention is a good idea if you experience any of the following12:
- Bloody or black stool
- Dry skin/mouth
- Small amount or no urination
- Fever of over 39’C (102’F)
But if you feel like you can handle your diarrhea symptoms on your own, avoiding pharmaceuticals and using the natural and healthy way is always a great idea.
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Cellulitis References and Cellulitis Information
- National Institute of Diabetes: file:///C:/Users/bigwh/Downloads/wintkadiarrhea_508.pdf
- Healthline Magazine: https://www.healthline.com/health/foods-that-cause-diarrhea
- John Hopkins Medicine: https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet
- Benenden Health: https://www.benenden.co.uk/be-healthy/nutrition/gut-food-15-foods-for-good-gut-health/
- Healthline Magazine: https://www.healthline.com/health/what-to-eat-when-you-have-diarrhea#:~:text=Foods%20to%20eat%20when%20you%20have%20diarrhea&text=BRAT%20stands%20for%20%E2%80%9Cbananas%2C%20rice,Cream%20of%20Wheat%20or%20farina
- Healthline Magazine: https://www.healthline.com/health/what-to-eat-when-you-have-diarrhea
- Research Gate: https://www.researchgate.net/publication/322953260_STUDY_ABOUT_THE_NUTRITIONAL_AND_MEDICINAL_PROPERTIES_OF_APPLE_CIDER_VINEGAR_ARTICLE_INFO_ABSTRACT
- National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729798/
- National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
- Pub MED: https://pubmed.ncbi.nlm.nih.gov/12342351/
- Pub MED: https://pubmed.ncbi.nlm.nih.gov/6113434/
- Very Well Health: https://www.verywellhealth.com/how-to-make-diarrhea-go-away-1324506#:~:text=The%20BRAT%20diet%20was%20a,any%20potassium%20lost%20through%20diarrhea.