10 Home Remedies for Dizziness
Dizziness is a word that is used to describe a variety of similar sensations such as being light-headed, unbalanced or woozy. Dizziness itself is not an illness but rather a symptom of a disease, disorder, illness or temporary weakening of the body. These feelings of imbalance happen as a result of some issue having an impact on the sensory organs, specifically the eyes and the ears.
Dizziness is quite common and it’s causes usually aren’t very serious, occasional dizziness in most cases isn’t something to worry about. But there are times when you should see a doctor, if you’re experiencing:
- It doesn’t go away/keeps coming back
- If you’re having a hard time hearing
- If there is a ringing in your ears
- If your vision becomes blurred or if you have double vision
- If any parts of your body feel numb, particularly your legs, arms or face
- If you experience fainting, headaches or feel sick as a result of the dizziness
There are a several causes of dizziness, the most common are:
- Ear infection
- Motion sickness
- Dehydration
- Heat exhaustion
- Iron deficiency
- Low blood sugar
- Migraine
- High levels of stress or/and anxiety
- After the start of a new medication
- Low blood pressure
- Head injuries
Your body is great at telling you that something isn’t quite right, and dizziness is one of those messages. When you’re body is functioning optimally you generally don’t experience any negative symptoms such as dizziness. Taking the natural and healthy way to approach the problem is a great solution, here are 10 home remedies for dizziness:
10 Home Remedies for Dizziness
#1 – Water Dizziness could be a result of something as simple as not being properly hydrated. If your dizziness is often accompanied by feelings of tiredness, thirst, dark or very yellow urine, then you just might need to try drinking more water. Not being properly hydrated comes with a possibility of many unpleasant symptoms, and dizziness is one of them.
It’s good to go to bed with a glass of water next to your bed, and drink the whole thing when you wake up. Hydrating first thing in the morning is the best time to do so. You should also be drinking 15.5 cups of water per day (3.7 litres) if you’re a man, and 11.5 cups of water per day (2.7 litres) if you’re a woman.
#2 – Vitamin E Vitamin E is known for helping maintain the elasticity of your blood vessels, this works to help prevent problems with circulation. It’s always better to get the vitamins and minerals your body needs from a complete diet instead of taking supplements. Here are some vitamin E packed foods:
- Sunflower seeds
- Almonds
- Hazelnuts
- Pine nuts
- Peanuts
- Salmon
- Avocado
- Rainbow trout
- Raw red peppers
- Mango
- Brazil nuts
#3 – Alcohol Alcohol changes the amount of fluid and the composition of that fluid in your ear. That fluid is responsible for your balance and can be negatively affected by alcohol. Alcohol can also cause many other problems that can lead to dizziness such as changes in blood pressure, anxiety and dehydration.
If you’re experiencing dizziness, eliminating alcohol just might be the key to reducing or eliminating it.
#4 – Boost your blood circulation Low blood pressure and bad circulation are often the cause of dizziness. There are several things you can do to boost your circulation and that can have an immediate effect on eliminating your dizziness.
- Drink green tea
- Physical activity
- Getting regular massages
- Have a coffee
- Elevating your legs
#5 – Eliminating stress and anxiety Both stress and anxiety cause our body to do things that can lead to dizziness. When we’re stressed or anxious we take shallow breaths, that can reduced oxygen in the brain causing dizziness. Stress and anxiety often lead to unhealthy lifestyle choices such as drinking alcohol and smoking cigarettes, both of which contribute to dizziness.
Reducing stress and anxiety is easier said than done, and it takes patience and dedication. Some of the most effective methods of fighting stress and anxiety are:
- Regular exercise
- Reduce caffeine intake
- Journaling – writing down your thoughts and what’s happening in your life is quite effective of giving you a different perspective, and often reducing the size of the perceived problems you’re having and reducing stress and anxiety
- Spending time with friends and family
- Laughing – this is actually one of the best ways of reducing stress and anxiety
- Avoid procrastination
- Yoga
10 Home Remedies for Dizziness
#6 – Aerobic exercise Aerobic exercises are great at getting your blood moving, your heart pumping and working your entire body. Aerobic exercise improves the functioning of your entire cardiovascular system, which may often eliminate the reason for dizziness. It’s important to note that finding an exercise routine you enjoy makes it easier to make it a part of your lifestyle. Some great aerobic exercises are:
- Cycling
- Swimming
- Running/jogging
- Walking/Nordic walking
- Skipping
- Jumping jacks
- Callisthenics
#7 – Avoid hot baths and showers Heat dilates blood vessels which can lead to a drop in blood pressure, that’s why many people get dizzy after getting out of a hot bath. This doesn’t mean that you have to eliminate warm showers/baths, but if you often get dizzy afterwards then it’s a good idea to use cooler water and/or cutting down the time of your bath or shower.
#8 – Ginger Ginger is an age-old remedy and it has some great potential benefits when it comes to reducing dizziness. According to The American Journal of Physiology, people who took ginger supplements developed fewer symptoms associated with dizziness and motion sickness than those that didin’t. Ginger can also be consumed as a tea, or added to certain meals.
#9 – Acupuncture Acupuncture is often used as a treatment for dizziness and has been for centuries. Researchers say that acupuncture can have an immediate effect on eliminating dizziness. Acupuncture works by stimulating nerves and special acupoints on the body, this sends a signal to the brain and then the brain releases neural hormones which work to eliminate the health issue.
#10 – Consume whole grain products Whole grain foods help keep your blood glucose levels stable by taking a longer time to digest. It’s also good idea to avoid products that contain refined flour and sugars, those products give your body a quick dose of glucose, but those levels come down just as quickly, potentially causing dizziness.
Dizziness is something that can be taken on in a natural and healthy way in most cases. With a little patience and some lifestyle changes you can reduce or eliminate your dizziness issues without having to resort to pharmaceuticals. Although it’s important to note that if your dizziness is regular or severe, it’s a good idea to see your doctor right away.
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Dizziness References and Dizziness Information
- Healthline Magazine:Â https://www.healthline.com/health/dizziness
- NHS:Â https://www.nhs.uk/conditions/dizziness/
- Healthline Magazine:Â https://www.healthline.com/health/treatments-for-dizziness#quick-remedies
- Mayo Clinic:Â https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=The%20National%20Academies%20of%20Sciences,fluids%20a%20day%20for%20women
- Healthline Magazine:Â https://www.healthline.com/health/treatments-for-dizziness#quick-remedies
- The Healthy:Â https://www.thehealthy.com/home-remedies/home-remedies-for-dizziness/
- American Journal of Physiology (Scientific Study):Â https://journals.physiology.org/doi/full/10.1152/ajpgi.00164.2002
- Health CMI (Scientific Study):Â https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1496-acupuncture-relieves-dizziness-and-vertigo
- Live Science:Â https://www.livescience.com/29494-acupuncture.html#:~:text=%22One%20major%20hypothesis%20is%20that,hormones%20such%20as%20beta%2DEndorphins.
- First cry Parenting:Â https://parenting.firstcry.com/articles/magazine-10-effective-remedies-for-dizziness-that-you-can-try-at-home/
- Read Also: https://homeremediesapp.com/does-cbd-help-with-anxiety/
