10 Home Remedies for Fever
A fever is when your body naturally raises its temperature to fight a viral or bacterial infection. Normal body temperature for most people is 36.8’C (96.2’F) and a fever is generally considered anything above 37.5’C (99.5’F). A fever is your body telling you that something isn’t quite right and that it’s activated your immune system to fight the culprit, usually a bacterial or viral infection.
Fevers generally go away on their own after a few days or when the fever has done its job. If body temperature exceeds 39.4 C (103’F) that means your body might be fighting more than it can handle and it’s time to see a doctor. A high fever can be dangerous and produce some very unwanted symptoms such as:
* Muscle aches
* Strong weakness
* In severe cases mental dysfunction, confusion, hallucinations and convulsions
A lot of people reach for over the counter medications at the first sign of fever, but that’s not necessarily the right course of action. A fever plays a key role in helping your body fight off infections2 especially viral ones that don’t respond to antibiotics. If your body’s temperature doesn’t get too close to the critical point, it might be best to try the natural way and 10 home remedies for fever:
#1 – Drink Lots of Fluids A viral fever makes your body temperature particularly hot, this causes sweating in an effort to cool your body down which can dehydrate you. It’s a good idea to drink as much as possible when you have a fever, water is ideal but these are also good for keeping you hydrated3:
* Sugar free juices
* Sport drinks with electrolytes
* Broth (Vegetarian or meat based. Avoid using stock cubes as they’re full of sodium and often MSG’s)
* Decaffeinated tea
#2 – Rest, Rest, and More Rest When you have a fever your body is working hard to fight off an infection, one of the worst things you can do for yourself is to put additional stress on your system. Some people just can’t spend the day in bed, and that’s fine. It’s important to avoid as much physical activity as possible, take it easy when you can and get at least 8 hours of sleep per night. For the fitness nuts out there it may be hard to put away the exercise routine for a few days, but straining your body will more than likely raise your temperature even further.
#3 – Cool Off Here you have to use your best judgment because you can’t overdo cooling yourself down, if you start to shiver then you should stop right away. It’s important to note that shivering may increase your body temperature. Here are some things you can do to cool yourself down: * Lukewarm bath (a cold bath may actually cause your temperature to rise, so make sure to avoid cold water) * Wear light clothes or PJ’s * Avoid using too many blankets, even if you’re feeling cold * Drink cool (not cold) liquids * Keep air circulating using a fan
#4 – Basil Basil is known to be as effective as many antibiotics5 and it can reduce your fever very quickly. All you have to do is take about 20 basil leaves, 1 teaspoon of crushed ginger and boil in water until the solution is reduced to half. You can add a little honey and drink this 3 times per day to keep your fever down.
#5 – Garlic Garlic is an age-old cure and is known as one of few natural antibiotics. Garlic is great because if you’re a fan of its taste, you can just add a lot more to your food. It should be noted that raw garlic is the most effective. Garlic is full of antibacterial properties and it can also help lower your fever by promoting sweating.
The best way to take garlic as medicine is to chew a clove raw 3 times per day, but this might be a little extreme for most people. You can take 1 garlic clove and add it to a cup of hot water, let it cool and drink this 2-3 times per day instead.
#6 – Ginger Ginger has been used as a medicine in China and India for centuries and perhaps even longer than that. Ginger is great for colds, flu, sore throat, inflammation and of course, fever. Ginger is naturally antiviral and antibacterial which will help fight the infection that your fever is trying to kill.
You can think of it as helping hand to your immune system when it comes to fighting infections. There are many ways to use ginger as a medicine, but adding a few slices or 2 teaspoons of grated ginger to your tea with lemon and honey is probably the easiest and most pleasant. Drink this 3 times per day.
#7 – Grapes Grapes have a cooling impact on the body. It’s best to buy fresh grapes and juice one cup full. You’ll want to add half a teaspoon of fennel, cumin and sandalwood powder and drink it down. According to _The Complete Book of Ayurvedic Home Remedies_ by Dr. Vasant Lad, this will help relieve your fever.
#8 – Yarrow Tea Yarrow tea will open your pores and induce sweating, and sweating out a fever is perhaps one of the oldest home remedies. This plant is great for flu and fever, it’s an anti-inflammatory and antimicrobial. It’s a natural pain reliever and also works as a mild sedative.
#9 – Suana This is a quite controversial treatment, many people claim that using a sauna when sick is a great idea in helping you get better. It’s thought that the raised temperature and sweating can help kill your infections7. It’s important to note that people with heart conditions, problems with circulation or women who are pregnant should avoid the sauna.
#10 – OTC Medications If you need to bring your fever down quickly, there are always over the counter medications that work very well. If you have some place you need to be or things which you need to take care of, then this is the quickest way of bringing down your body temperature to help you function.
If your fever doesn’t reach a critical temperature, it’s a great idea to fight it naturally. Pharmaceuticals work great when it comes to bringing your fever down, but with a little patience you can do the same in a natural and healthy way.
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Fever References and Fever Information
* Harvard Health: https://www.health.harvard.edu/a_to_z/fever-a-to-z
* Healthline Magazine: https://www.healthline.com/health/viral-fever-home-remedies
* The Herbal Academy: https://theherbalacademy.com/yarrow-as-a-natural-remedy-for-fever-and-flu/