10 Home Remedies for Flatulence
Flatulence is intestinal gas, and it’s a normal part of digestion and is not a problem for most of us, although excessive flatulence can create some embarrassing and uncomfortable situations. Excessive flatulence is not something normal, and it’s your body telling you that something isn’t quite right.
There are many reasons why we might be experiencing more gas than usual, in most cases it isn’t something that lasts more than a few days, and generally goes away on its own. If you’re experiencing an excessive amount of gas, here are the most common reasons why:
1. Swallowing too much air. The most common causes of this are smoking, chewing gum, carbonated beverages, eating too much or eating too quickly and chewing on objects, such as pens
2. There are certain foods that cause excessive gas in most people. The most common foods that are sure to cause some excessive gas are beans, cabbage, broccoli, raisins, lentils, prunes, apples and foods high in fructose
3. If you’re intolerant to certain foods such as dairy, you might experience excessive flatulence if you consume these foods
4. Certain complications such as constipation, irritable bowel syndrome, gut rot or diabetes
5. If you’ve recently switched to a different diet. It’s also very common for people who switch to vegetarianism or veganism to experience excessive flatulence
When is it a good idea to see a doctor?
Excessive gas is in most cases nothing to worry about and something that can be taken care of on your own, there are some situations that would warrant a visit to your doctor. If you’re experiencing any of these symptoms, it’s probably time for a doctor’s appointment:
• Swollen belly
• Long-lasting constipation
• Unexplained weight loss
• Blood in your stool
• Excessive gas that does not go away within a few days, and very foul and strong gas
The good news is that excessive gas can be taken care of at home using natural methods in most cases. Here are 10 home remedies for flatulence:
#1 – Gut health
Gut health means having the proper balance of good bacteria in your stomach, this helps you digest foods more fully and efficiently minimizing the amount of gas you experience. There are a few things you can do to keep your gut healthy:
• Eating probiotic foods
• Exercise helps keep your gut healthy
• Avoiding alcohol
• Avoiding caffeine
• Avoiding processed foods
• Drinking plenty of water
• Eating a high fibre diet
• Managing your level of stress
#2 – Lemons
Lemons are packed with ascorbic acid (vitamin C). The ascorbic acid in lemons have anti-inflammatory and antioxidative properties, and they’re great with helping treat any issues with gastric issues. Lemon juice also helps alkalize the gut and helps maintain a proper pH balance.
The best way to take advantage of this is to squeeze half a lemon into a glass of water, and drink this right after getting up in the morning. This will also help you digest breakfast more effectively.
#3 – Yoghurt
Yoghurt is a probiotic that helps maintain a healthy balance of bacteria in the stomach, helps you digest your food and prevents excess gas. It’s important to note that people who are sensitive to dairy should avoid the regular consumption of yoghurt because it might aggravate the problem instead of helping.
Make sure to eat one natural yoghurt daily, this should help keep excessive gas away.
#4 – Carom Seeds
Carom seeds help increase gastric acid secretion, this has antispasmodic and carminative properties that helps quickly relieve flatulence and bloating.
Take half a teaspoon of carom seeds and consume them after every meal. You can do this up to three times per day.
#5 – Cumin
Cumin has carminative and antispasmodic effects, this means that it helps with the contraction of smooth muscles in the gastric mucosa. What this means is that they help relax your gastrointestinal tract. This helps digestion by increasing the release of digestive juices and helping to ease gastric issues.
If you want to try this remedy, mix 2 teaspoons of cumin seeds with a glass of warm water in a pot, bring it to a boil and then let it cool. Strain and drink after every meal. You can repeat this up to three times per day.
#6 – Aloe Vera
Aloe vera is most commonly associated with skin care, but it has many uses as a natural remedy. It’s an effective aid for digestion because it possesses gastro-protective properties that help slow down the secretion of too much gastric acid. Taken in combination with probiotic foods, it can help relieve gastrointestinal issues quickly.
All you have to do is take two tablespoons of fresh aloe juice once a day.
#7 – Ginger
Ginger is used as a remedy for many ailments, but it’s also great at treating gastrointestinal issues. Ginger is gastro-protective, and it can help with excessive gas.
Slice one inch of fresh ginger, mix with a cup of water in a pot and bring it to a boil. Strain and drink as a tea. You can also just chew on an inch of fresh ginger if you can handle the intensity. You can do this two times per day.
#8 – Asafoetida
Asafoetida is dried natural latex, and it can be ordered online or found in most health food stores. It helps by supporting digestion and by helping improve the functioning of your salivary glands. It also helps increase the secretion of salivary and pancreatic juices in your gastrointestinal tract. This helps quickly manage symptoms such as excessive flatulence, bloating and heartburn.
#9 – Yarrow
Yarrow is a herb that can be found online and in most health food stores. It’s an effective antispasmodic that can help relax your intestinal muscles, helping alleviate symptoms such as excessive flatulence, diarrhea and gastritis. Yarrow also helps protect the gastric mucosa against bad bacteria and stomach acids.
Take one teaspoon of yarrow and steep in boiling water. Let it sit for a few minutes and then drink as a tea. You can do this up to three times per day.
#10 – Eat Apples and Bananas
Licorice can be a great remedy for excessive gas because it helps increase the amount of gastric mucosal defence factors11.
Steep a teaspoon of licorice in a cup of boiling water for about five minutes, strain and drink as a tea. You can repeat this two times per day.
There are quite a few pharmaceutical options that can effectively help treat excessive gas, but there are plenty of healthier natural alternatives. It also should be noted that regular excessive gas is your body’s way of telling you that you need to make some changes, whether it’s dietary or lifestyle related. Making the needed changes might not be easy, but it will be a more permanent solution to your flatulence issues. Using medication only masks the symptoms and does not treat the core issues in most cases.
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Flatulence References and Flatulence Information
Hopkins Medicine: https://www.hopkinsmedicine.org/health/wellness-and-prevention/your-digestive-system-5-ways-to-support-gut-health
US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874117/
Oxford Academic: https://academic.oup.com/ajcn/article/80/2/245/4690304
US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4893422/
US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210012/
Pub Med: https://pubmed.ncbi.nlm.nih.gov/23762993/
Pub Med: https://pubmed.ncbi.nlm.nih.gov/23612703/
US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506628/
US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3232110/
US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673944/