10 Home Remedies for Flu
Flu is a viral infection with present symptoms such as nasal congestion, chest pains, fever, and body aches. It can be severe in some cases but the good news is that I have provided some home remedies that can help you alleviate the flu symptoms and within some few weeks will get back to normal. Here are some natural flu remedies that you can try at home. But, if you believe that you’re able to take this monster on by yourself, here are 10 things you can do that can help.
10 Home Remedies for Flu
#1 – Inhale Steam This is one of the simplest home remedies for the flu. Inhaling steam can help you in easing a dry cough, opening sinuses, and flu. The hot water vapor helps in loosening mucus hence preventing congestion. Steam inhalation can also be used in soothing irritated nose and dry coughs.
Therefore to get started you’ll need to heat the water using a vaporizer, microwave, and a pot on the stove. After boiling the water ensure you check the temperature before you inhale. This prevents you from scalds. You can add some medicated vapor or some essential oils because it offers antioxidants that are effective in treating flu.
#2 – Stay Hydrated Drinking lots of water and other fluids is very important when it comes to the treatment of flu. This is because water keeps your throat and nose moist which helps in getting rid of phlegm and mucus. You can also stay hydrated by taking plenty of soup, fresh juice, apple, coconut water, raw fruits, and vegetables. You will know that you are taking enough water if your urine is almost clear or you have the urge to urinate frequently.
#3 – Drink Herbal Tea This is one of the oldest home remedies for flu because of its antibacterial and antiviral properties. Herbal tea is usually prescribed to patients who are suffering from chronic flu because it is rich in antioxidants.
It is also recommended to take herbal tea while it is still hot because it helps in soothing sinuses and throat. You can make herbal tea using herbs like cloves, fresh garlic, dried ginger, turmeric green, or black tea. Additionally, you can use honey to sweeten the herbal tea so that it can be palatable.
#4 – Gargle Salt Water Saltwater is very effective when it comes to the treatment of flu because it can help helps in relieving sore throat. Gargling with saltwater uses osmosis to help in drying the throat hence relieving you from flu. All you need to do is take a tablespoon of salt and mix it with warm water. Once you’re ready you can gaggle at least two times a day and after some days you will fully recover from the flu.
#5 – Vitamin C Vitamin C plays an important role as a home remedy for flu among other therapeutic benefits. You can get vitamin C from vegetables, fruits, greens, grapefruits, oranges, and limes. The best option is to use fresh lemon and make some hot lemon water.
It is very effective in treating flu symptoms such as running nose and improving the entire immune system .You should take at least two to three glasses of lemon water in a day and within a few days, you will fully recover from flu. It also presents other benefits when it comes to the treatment of respiratory tract infection.
10 Home Remedies for Flu
#6 – Garlic Garlic the best flu remedy because it contains allicin which has antimicrobial properties. The best way to take Garlic is to incorporate it into your diet. It relieves you from the severity of flu symptoms. Alternatively, you can crush garlic and mix it with some warm water and drink at least two 2-3 glasses in a day. This works effectively in the treatment of flu.
#7 – Chicken Soup Chicken soup is a great choice especially when you are suffering from flu. It helps in slowing down the movement of neutrophils which are very effective in protecting the body from infection. Therefore when they are slowed down they concentrate in areas that require healing.
This implies that a lot of neutrophils will accumulate around the sinus area hence relieving you from flu. Research has also shown that chicken soup is effective in relieving the adverse effects of upper respiratory infections. This also facilitates faster recovery from flu.
#8 – Essential Oils Essential oils are very effective in protecting you from bacteria and certain viruses. A study has shown that it can also help in relieving flu. It slows down the rate at which flu viruses multiplies. You can also add essential oils to your liquid hand soap so that it can be easy for you to apply on the face.
Some other herbal essential oils include lemon oil, cinnamon oil, peppermint, and thyme oil. However, it is important to use the Essential oils properly because if they are ingested they can be toxic. Alternatively, you can use essential oil to treat the flu.
#9 – Increase Zinc Intake Zinc is an important component in improving your immune system .it also helps the white blood cells in fighting flu virus by preventing its multiplication. You can take zinc supplement or some food that are rich in zinc which includes beans, nuts, eggs, red meat, and dairy products.
#10 – Stay Warm and Rested Staying warm is the best thing you can do when you have flu symptoms. This is because it helps the body stay warm so that you can recover from the flu. It is also advisable to get plenty of rest because sleep boosts your immune system which helps the body to fight off the flu virus. During this time you should avoid doing lots of heavy tasks or walking outdoors.
These home remedies are very effective in relieving you from flu .it is also important to understand some of the flu symptoms such as running nose, sore throat, dry cough, chills, and fever.
If you notice that you’re developing complications such as pneumonia or bronchitis then it is the best time to visit a medical doctor so that he can recommend further treatment. However, in most cases, you may not necessarily visit a doctor if you use these home remedies during the early stages of the flu.
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