10 Home Remedies for Hair Growth
Hair loss is typically associated with the head, but it is also happens on the whole body. Hair loss is generally the result of medical conditions, stress, hormonal changes, heredity but most commonly it is just a regular part of ageing. Balding most commonly refers to losing more hair than grows back from your scalp, is hereditary and people have different ways of dealing with this issue. Some people let nature run its course and leave their hair untreated and unhidden, but some people go to some great lengths to cover it up.
Many people try different hairstyles, hats, scarves, and even special types of make-up. Some people go ‘under the knife’ and opt for a hair transplant, that can be quite an invasive, expensive and uncomfortable procedure that takes several months to recover from.
Hair loss is much more common in men than women, but ultimately hair loss is a genderless affliction and can have a great psychological impact and a negative effect on self-confidence. Although hair loss is usually a result of aging and other natural processes, if you feel you’re losing your hair quicker or sooner than you should be, it’s a good idea to visit your doctor.
Hair loss may also be a symptom of a serious health condition. If you’re one of the people who would really like to slow down or possibly reverse your hair loss but you’re not quite ready to for a serious procedure such as a hair transplant, then it’s a good idea to give these 10 home remedies for hair growth a try first:
#1 – Massage This might be surprising to some, but massaging the scalp can help regrow hair. The best thing about a scalp massage is that it can also be used alongside other natural home remedies, increasing your chances of hair regrowth success. A scalp massage can improve hair thickness1, so taking the time to do so is a great idea, and it also helps with tension and stress.
Using the tips of your fingers and using both hands, apply firm pressure and move your fingers in a circular motion. It’s thought that the stretching forces of your fingers during the massage help encourage hair growth and the thickness of your hair.
#2 – Onion Juice This is a very old remedy, but it’s thought to be one of the most effective natural hair growth treatments. Onion juice works because of the sulfur contained in the onion, it boosts collagen production and helps the regrowth of hair2. The smell might be a big put off to many people, but it’s worth remembering that the smell washes off in one go, and the results can be great.
You want to take one half of an onion, grate it or squeeze the juice out of it. Massage the juice or the pulp into your scalp and leave it in for 15 minutes and then wash it off with shampoo. You can do this 3-4 times per week.
#3 – Protein Rich Diet Your body needs protein to grow hair, and hair loss is quite often a result of a protein deficiency3. It’s important to note that a healthy choice of protein is important, and it’s recommended to avoid red meat and consume:
* Lean Meats
#4 – Increase Iron in Your Diet Iron is important when it comes to hair growth because your body requires it to grow healthy hair4. It’s also important to note that for people who do not eat meat, this is especially important. Non-meat eaters require 1.8 times the amount of iron as people who regularly eat meat because the body has a harder time absorbing iron from non-meat sources. Some great vegetarian sources of iron are:
* Cashew nuts
* Chia seeds
* Pumpkin seeds
* Dried figs
* All types of beans
#5 – Proper Nutrition Eating a balanced diet that contains healthy fats, protein, a complete range of vitamins can really help in slowing down hair loss, or helping regrow hair5. It’s important to make sure that you do not have a deficiency of these in your diet:
* Fatty acids
* Omega 3
Some great foods to make sure you’re getting these minerals and nutrients are:
* Salmon and other fatty fish
#6 – Aloe Vera Aloe Vera is great for the skin, and it can also help you slow down hair loss or regrow hair. Although there are no scientific studies proving that Aloe helps, there is a lot of anecdotal evidence that it works. Applying aloe directly to the scalp can work to help strengthen and thicken hair over a longer period of time.
#7 – Castor Oil Castor oil is high in vitamin E and fatty acids, both of which are essential for the growth of healthy hair. All you have to do is rub in castor oil on to your scalp and leave it on for 30 minutes before washing off. Castor oil is also known to protect against hair loss.
#8 – Rosemary Oil This is another age-old remedy when it comes to hair growth, and is still very popular today. Rosemary oil stimulates hair growth, all you have to do is to add a few drops into a carrier oil and massage it into your hair and scalp. You can also add a few drops of rosemary oil into your shampoo or conditioner when you’re washing your hair. It’s important to note that rosemary oil is quite strong and potent, and it should always be diluted in a carrier oil or shampoo/conditioner.
#9 – Geranium Oil Geranium oil is also known to promote hair growth by boosting the circulation in that area of your body9. Geranium oil helps strengthen, hydrate and restore the growth of your hair. You’ll want to dilute a few drops of geranium oil with a carrier oil, or add a few drops to your shampoo or conditioner.
#10 – Lemon – Lemon Oil You can use either fresh lemon juice or lemon oil for this remedy, they both help enhance the quality of your hair and hair growth10. You can apply fresh lemon juice or lemon oil 15 minutes before you wash your hair. You can also add a few drops to a carrier oil and apply as a hair mask.
There are plenty of well known hair regrowth kits available over the counter, but these should be approached with caution. Most of these contain extremely harsh chemicals which may have a negative effect on your overall health. Not only that, but all of these systems warn that if use is stopped, your hair loss will not only continue but possibly be accelerated. It’s a great idea to try the natural and healthy way before committing to such a strong chemical treatment.
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Hair Growth References and Hair Growth Information
US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/
Medical News Today: https://www.medicalnewstoday.com/articles/324971#eating-more-protein
Medical News Today: https://www.medicalnewstoday.com/articles/324971#increasing-iron-intake
Medical News Today: https://www.medicalnewstoday.com/articles/319862#remedies
Pub MED (Scientific Study): https://pubmed.ncbi.nlm.nih.gov/25842469/
National Library of Medicine (Scientific Study): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307826/
Pub MED (Scientific Study): https://pubmed.ncbi.nlm.nih.gov/27098160/