10 Home Remedies for Hangover
If you’ve ever had too much to drink, you’ve most likely suffered through a hangover or two. In fact, the average person spends more than two years of their life (700 days) suffering from the after effects of drinking too much booze.
A hangover is caused by dehydration, gastrointestinal effects, electrolyte imbalance, immune system effects, low blood sugar, dilated blood vessels and difficulty sleeping after alcohol consumption. But the simple fact is, the alcohol that we drink (ethanol) is a toxin. Since drinking alcohol means ingesting a toxin into our system, it takes some time for the body to recover afterwards. The recovery time mostly depends on the amount of alcohol consumed.
But we all have friends that never seem to have a hangover, no matter how much they consume. It’s true that different people suffer differently from the after effects of alcohol. For some people, one drink is more than enough to trigger a hangover, others can get away with several and wake up feeling fine the next day. These are the most common factors that determine the severity of a hangover:
- Personality: Personality traits can have a significant influence on hangover symptoms. Some people experience anxiety for example when suffering from a hangover, some people just take it in stride. Some people can handle to pain and discomfort better than others as well
- Overall health: If you’re in top shape, your body will process alcohol more efficiently, and hangover symptoms will be greatly reduced. They will also go away quicker than if you’re not in the best health
- Age: The older you are, the worse the symptoms, and the longer they last
- Genetics: Some people just suffer less when it comes to a hangover
- Gender: Studies have shown that women are more likely to experience hangovers than men
- Other factors: Smoking, drugs, staying up later all have a big impact when it comes to the severity of your hangover
When to seek medical attention
Alcohol is no joke, it’s a powerful toxin. If you drink too much you can come down with some serious health issues and even alcohol poisoning. If you experience any of the following symptoms, get medical attention as soon as possible.
- If your symptoms don’t go away within 24 hours
- Blood in stool, urine or vomit
- Heart palpitations
The only cure for a hangover is time, but there are a few things we can do to help ourselves feel better. Here are 10 home remedies for a hangover:
10 Home Remedies for Hangover
#1 – Hydration Alcohol is diuretic, that means it dehydrates your body and makes your hangover symptoms stronger. It’s important to stay properly hydrated after a night of drinking. That means drinking a lot of water, and taking electrolyte rehydration powder, sports drinks, or eating lots of bananas.
#2 – Eat a big breakfast One of the after effects of drinking alcohol is a low blood sugar, and this contributes to hangover severity. Eating breakfast in the morning helps restore your blood sugar level, and it will help you reduce the discomfort of a hangover.
Like most hangover home remedies, there are no studies to back this up, but plenty of anecdotal evidence to show that it really does help.
#3 – Antioxidants Alcohol causes oxidative stress, and it leads to your body producing free radicals. Consuming foods rich in antioxidants can help a great deal. Here are some foods rich in antioxidants to help you get over your hangover:
- Green tea
- Dark chocolate
- Seeds and nuts
#4 – Light Exercise Getting outdoors and going for a walk or bike ride is a great way of getting your heart pumping, your blood circulating and helping to get the toxins out of your body. It’s important to note that you should not do excessive exercise while recovering from a night of drinking because your body may not be up for it.
But working up a light sweat is a great way to help yourself feel better.
10 Home Remedies for Hangover
#5 – Coffee Coffee contains caffeine which is a stimulant. This can help reduce fatigue and tiredness that goes hand in hand with a hangover. Although it’s important to note, that coffee is only recommended for light hangovers. Coffee is a diuretic, that means it makes your dehydration worse, and that may not be a good idea if you’re suffering from a strong hangover.
It’s a good idea to drink a tall glass of water after having your hangover coffee.
#6 – Ginger for nausea Ginger is a great remedy for soothing an angry upset stomach, a common symptom of a hangover. Ginger helps with digestion and helps ease any nasty symptoms you may experience after drinking too much.
Slice an inch of ginger and steep in boiling water, wait for it to cool down and drink. You can squeeze some lemon juice in which is an effective electrolyte, it will also help with the taste.
#7 – Camomile and lemon balm tea One common symptom of hangovers is anxiety, camomile and lemon balm both help calm and soothe your nerves. After drinking a camomile or lemon balm tea you should feel more calm and at ease.
#8 – Pickle juice This is an old remedy for hangovers from central and Eastern Europe. The brine contains important minerals that help get your electrolyte levels up, contains good bacteria to help settle your stomach and is packed with vitamin C.
#9 – Sleep If you don’t have anywhere you need to be, sleep as much as you can. Sleep is the most effective cure for getting rid of your hangover symptoms.
#10 – Prevention The best way of eliminating a hangover is not too drink, or to drink very little in the first place. It’s important to remember that alcohol is a toxin and one of the leading non-health related causes of death, responsible for 1 in 20 deaths worldwide.
If not drinking doesn’t seem like an option for you on a night out, you may want to evaluate your dependency on the substance.
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Hangover References and Hangover Information
- US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/
- NBC News: https://www.nbcnews.com/better/lifestyle/4-gentle-exercises-will-help-ease-your-hangover-symptoms-ncna949481
- Alcohol Rehab Guide: https://www.alcoholrehabguide.org/resources/medical-conditions/alcohol-related-death/
- Pub Med: https://pubmed.ncbi.nlm.nih.gov/31519467/
- Science Direct: https://www.sciencedirect.com/science/article/abs/pii/S0191886918305762?via%3Dihub#!
- Harvard Health: http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood#1
- More Home Remedies that Work: https://homeremediesapp.com/10-home-remedies-for-alcohol-withdrawal