10 Home Remedies for Jock Itch

10 Home Remedies for Jock Itch

10 Home Remedies for Jock Itch


Jock itch, (tinea cruris) is a red, flaky and itchy rash that is caused by a fungal infection most often occurring in the moist and warm areas of the body such as the groin, buttocks and inner thighs. Jock itch is most common in athletes, but it is also experienced by people who sweat a lot and people who are overweight.

The most common symptoms of jock itch

Jock itch starts off with an area of the skin becoming red, usually in the fold in the skin of the groin. Jock itch often spreads to the upper part of the thigh and often in a half circle shape. The rash may also be circle or ring shaped and be accompanied by small blisters surrounding the rash. You may feel a burning sensation, itchiness, and the skin often becomes flaky or scaly.

When to see a doctor

Jock itch may be uncomfortable and unsightly but in the majority of cases isn’t serious and doesn’t require visit to the doctor. Although it’s important to note that if:

  • Your jock itch doesn’t go away with the usual treatments
  • Sticks around more than two weeks
  • Comes back over and over again
  • You develop a fever
  • Your rash becomes painful

Seeing a doctor about the problem is highly recommended as it could be a sign of a more serious problem that requires medical intervention.

What causes jock itch?

The bacteria and organisms that cause jock itch thrive in the wet/damp and closed environments, and it is HIGHLY CONTAGIOUS. Jock itch can spread through:

  • Close contact with another person
  • Sharing towels or clothing
  • A spread of athletes foot that has gone untreated or hasn’t been treated properly
  • Other parts of your body because the fungus can easily travel on your hands/towel/clothing

People most at risk of getting jock itch are:

  • Athletes
  • Male
  • Wear tight undergarments
  • Overweight
  • Have diabetes
  • Have a weak or weakened immune system
  • A teen or young adult

Jock itch can be taken care of at home or with over-the-counter topical creams/ointments. Here are 10 home remedies for jock itch:

10 Home Remedies for Jock Itch

10 Home Remedies for Headache #1 – Stay dry This may not be a treatment for jock itch, but it’s one of the most important things to remember when you’re treating it. Keeping dry will not only help speed up the treatment but it will also help stop your jock itch spreading to other areas of your body.


10 Home Remedies for Headache #2 – Stop the spread: fresh clothes and towels If you’re trying to fight jock itch you have to make sure you stop it spreading to other parts of your body and to other people. Wear loose fitting and breathable underwear and change them often, use fresh towels after each wash and make sure to dry the area of your body with jock itch last3. This will prevent the fungus being carried on the towel to other parts of your body.


10 Home Remedies for Headache #3 – Apple cider vinegar ACV is very popular in health food circles, but it’s also a very effective remedy for many ailments. ACV has antifungal and antimicrobial properties and these can not only help prevent jock itch from spreading further, but it can help in the healing process as well.

All you have to do is soak a cotton ball in a mixture of one part water and one part ACV and dab the effected area of your skin. You can do this several times per day. It’s important to note that ACV is a fairly potent liquid and if you have any adverse reaction to it such as pain, or more redness and itching, then you should stop using it right away.

10 Home Remedies for Headache #4 – Garlic Garlic is one of the few naturally occurring antibiotics and it also has strong antifungal properties. This means it can fight your jock itch infection and can help with the symptoms as well.

All you have to do is take 4 or 5 cloves of garlic, crush them and add them to a heated pan with around 100ml of olive oil. Heat and for 3-5 minutes but make sure not to burn the mixture. Olive oil has a burning point of 190’c (374’f). Let it cool and strain the oil, apply to your rash and cover the area with gauze. Leave it on for about 20 minutes and then wash thoroughly with water.


10 Home Remedies for Headache #5 – Tea tree oil Tea tree oil is another age-old remedy that is great with ailments that require an anti-inflammatory and antimicrobial substance. These properties can help reduce or even eliminate the infection and help heal your jock itch faster.

It’s important to note that tea tree oil is very potent and needs to be diluted in warm water. Add a few drops of tea tree oil to some warm water, apply to your rash using a cotton ball and leave it on for about 20 minutes. Rinse thoroughly then dry the area using a clean and sterile towel.

10 Home Remedies for Jock Itch

10 Home Remedies for Headache #6 – Honey  Honey has been praised for its healing properties for centuries, if not more. Honey is an effective remedy for fungal infections as it possesses antifungal properties, and it can help fight jock itch.

All you have to do is dip a cotton ball in natural honey and apply it to the jock itch. You can repeat this many times per day, just make sure to change the cotton ball each and every time.

10 Home Remedies for Headache #7 – Lavender oil Not only does lavender smell great, but it’s also a naturopathic medicine known for its fungicidal properties. These strong properties may help stop itch spreading, and help it heal.

All you have to do is drip two or three drops of lavender oil onto a sterile cotton ball and apply to your jock itch. You can apply this several times per day, just make sure to use a fresh cotton ball each time.


10 Home Remedies for Headache #8 –  Coconut oil Coconut oil isn’t only great for cooking, it contains lauric acid and this is a strong antifungal compound. Coconut oil can help manage and prevent the further spread of jock itch9.

All you have to do is apply one teaspoon of cold pressed olive oil onto your jock itch using a fresh cotton ball. You can leave this on the rash and reapply the coconut oil several times per day.

10 Home Remedies for Headache #9 – Aloe Vera Aloe vera isn’t only good for sunburns, but its antifungal and antiseptic properties can help stop fungal infections such as jock itch and help prevent further infection.

All you have to do is apply about 1/2 a teaspoon of aloe vera gel to your jock itch with a fresh cotton ball. Leave it on for about 20 minutes before rinsing it off with water and patting dry. You can repeat this 2-3 times per day.

10 Home Remedies for Headache #10 – Onions This may not be the best smelling option, but onions share the same natural antibiotic compounds as garlic, and are a strong antifungal natural remedy. Onions have been shown to inhibit several fungal infections, and this means they can help with your jock itch as well.

All you have to do is squeeze the juice from 1/2 of an onion, soak a cotton ball in that juice and apply it to your rash. Leave it on for about 20 minutes and rinse it off with water. You can repeat this 3 times per day until the rash heals.

Although there are some effective pharmaceutical options for getting rid of jock itch, the natural methods available to you can be equally effective without the worry of using harsh chemicals.

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Jock Itch References and Jock Itch Information


*Note: This website information is not intended as medical advice.

For any medical conditions, you should always consult your physician. This information herein is based on traditional and common use home remedies, natural remedies, and homeopathic remedies, and best medical information, and are made for educational purposes only.

These remedies have not been evaluated by the FDA. These remedies and suggestions are not meant to diagnose, prevent, treat or cure any illness, disease, condition or symptom.

10 Home Remedies for Jock Itch

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