10 Home Remedies for Rosacea
Rosacea is a quite common skin condition that causes blood vessels to be visible on the face, as well as creating visible redness. Rosacea is also known to cause small, red, fluid filled bumps to pop up. This skin condition mostly affects the nose, forehead, cheeks and chin, but it is also known to flare up on the neck, head, ears and sometimes even the chest. About 50% of the people who suffer rosacea can also experience some sort of eye irritation.
There is no medical consensus on what exactly causes rosacea, but the most common theories are:
- Genes – Rosacea is known to run in the family
- Blood vessel issues – It’s thought that damage to the blood vessels in the face (often due to over exposure to the sun) may be responsible for widening the blood vessels, making them more visible and red
- Bacteria – A bacterium called H.pylori is usually found in a person’s gut, it can sometimes escalate the amount of gastrin, a digestive hormone. This can cause your face to look red or flushed
- Mites – These are microscopic insects that live on people’s skin, and in most cases cause no damage or harm. But some people are known to be more sensitive to mites, resulting in irritation of the skin.
- People more likely to suffer from rosacea are: women, ages 30-50, light skin/hair/blue eyes, have had acne problems in the past and smokers
When to see a doctor/dermatologist
- If you’ve developed rosacea symptoms for the first time, it’s a good idea to go see a doctor to get a diagnosis. This is important because there are other conditions that have similar symptoms, and getting the proper diagnosis is very important when it comes to choosing the proper treatment
- If you start to develop pimples, bumps, fluid filled blisters, visible purple, blue or small red lines
There is no known cure for rosacea, but there are many effective treatment options available. If you want to avoid using pharmaceuticals and try using natural treatments, here are 10 home remedies for rosacea:
#1 – Diet We are what we eat, and what we eat is often reflected by the way that we look. Eating poor quality foods is without doubt going to promote rosacea flare-ups, so eating clean and healthy is essential. One of the key things to look out for when it comes to a rosacea friendly diet are probiotic foods. One of the leading causes of rosacea is thought to be an imbalance of the good bacteria in your gut/microbiome, so adding foods that promote good bacteria is essential. Some common probiotic foods are:
- Fermented foods
It’s also important to note that some people who suffer from rosacea are triggered by certain foods, common rosacea trigger foods are:
- Junk foods and processed foods
- Whole grains
#2 – Exercise Aerobic exercise and a good diet combined are hands down the best prophylactic for the majority of ailments we experience, and rosacea is no exception. It’s no secret that exercise can promote flare-ups in people who are new to physical training, but in the long-run it can help prevent flare-ups from occurring.
Aerobic exercise helps every part of your body function more efficiently, and it helps eliminate toxins from your system. It also helps promote a healthy gut and helps keep a good balance of bacteria in your gut.
It is important to note that intense exercise will aggravate rosacea symptoms in the majority of people who suffer from it, so it’s a good idea to start slow, find your limits and work your way up slowly.
#3 – Apple cider vinegar CV is a popular superfood known to help treat a wide variety of ailments, and it can also help with rosacea. ACV has strong anti-inflammatory properties, and it can help calm inflammatory skin conditions such as rosacea.
Mix one teaspoon of natural apple cider vinegar with in a glass of warm water and drink. This is best done in the mornings before eating breakfast. This can also help with your gut, giving you a double benefit to fighting rosacea flare-ups.
#4 – Turmeric Turmeric contains curcumin that is a very powerful anti-inflammatory, and has soothing properties. Turmeric works both topically and consumed, and can help reduce inflammation caused by rosacea and soothe your skin. It’s important to remember that the curcumin in turmeric may dye your skin a strong yellow colour. You should keep this in mind if you choose to apply it topically.
The easiest way to take advantage of the powerful healing properties of Turmeric is to take a supplement, or mix turmeric powder in a glass of warm water and drink once per day.
#5 – Green tea The polyphenols contained in green tea have strong anti-inflammatory properties that help reduce inflammation, redness and swelling associated with rosacea.
Steep one teaspoon of green tea in a cup of boiling water for about 5 minutes, let it cool and refrigerate the tea for about one hour. Soak a cotton ball in the green tea and dab it all over your face, leave it on for about half an hour and then wash it off. You can repeat this two to three times per day.
#6 – Avoid certain soaps and creams Soaps and creams often come packed with different chemicals and fragrances that can aggravate your rosacea symptoms. It’s a good idea to buy soaps and creams that are as natural as possible. This will help keep your symptoms for flaring up needlessly. If you notice that any skin care products have an adverse effect on your symptoms, discontinue use right away, and find a more natural alternative.
#7 – Oatmeal Oatmeal isn’t only good for breakfast, it’s packed with phenolic compounds that have anti-inflammatory and soothing properties. This helps reduce inflammation, irritation and swelling that are caused by rosacea.
Grind one cup of oats (use organic oatmeal) and blend with half a glass of warm mineral water. Apply the paste to the areas affected by rosacea and leave it on for at least half an hour. Rinse off and repeat every other day.
#8 – Chamomile Chamomile is well known for its medicinal properties. The oils contained in chamomile have anti-inflammatory properties that can help soothe and bring down the inflammation caused by rosacea.
Drink a chamomile tea two to three times per day, or use the tea topically by applying it (after it has cooled down to room temperature) directly to the affected areas of your skin.
#9 – Burdock root Burdock root can be found in most health food stores, or ordered online. This is a great natural remedy for rosacea because it is a powerful anti-inflammatory, and it helps reduce swelling. Both great things for dealing with rosacea.
Steep one teaspoon of burdock in a cup of hot water for about 10 minutes, allow it to cool and drink two to three times per day.
#10 – Organic honey Honey has been used for its medicinal properties for well over one thousand years. It’s packed with beneficial elements, and it’s great at treating a myriad of skin conditions. Honey is anti-inflammatory, antibacterial and possesses strong healing properties that help manage rosacea symptoms very effectively.
Apply the organic honey directly to the affected areas of your skin, leave it on for at least half an hour and then rinse off. You should do this two to three times per day.
If you’re interested in avoiding harsh pharmaceuticals, go ahead and give these natural home remedies are a try!
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Rosacea References and Rosacea Information
- Web MD: https://www.webmd.com/skin-problems-and-treatments/understanding-rosacea-basics#1
- Rosacea.org: https://www.rosacea.org/tags/exercise#:~:text=While%20physical%20exercise%20may%20be,their%20rosacea%20signs%20and%20symptoms.
- US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633210/
- Pub Med: https://pubmed.ncbi.nlm.nih.gov/19594223/
- Pub Med: https://pubmed.ncbi.nlm.nih.gov/27634207/
- Pub Med: https://pubmed.ncbi.nlm.nih.gov/18461339/
- US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
- Pub Med: https://pubmed.ncbi.nlm.nih.gov/8874669/
- Pub Med: https://pubmed.ncbi.nlm.nih.gov/24318481/