10 Home Remedies for Ulcers
Certainly one of the more uncomfortable stomach ailments, stomach ulcers aren’t something you want to get, But if you do get them it’s good to know that they are very treatable. Ulcers are painful sores in the mucus lining of your stomach and/or small intestines, they occur when the protective mucus lining is reduced. This mucus lining is meant to protect the stomach from digestive juices and when this mucus lining is reduced, the digestive acids eat away at the stomach lining tissue, causing what is called an ulcer.
Stomach ulcers have two main causes:
- Infection by bacteria called helicobacter pylori, a bacterium that is spread to the mucus layer of our stomachs. These bacteria don’t usually cause us any problems, but it can be responsible for inflammation in the inner layer of the stomach causing an ulcer. The problem occurs when these bacteria spread from other people by close contact, such as kissing, infected food and water
- There are certain pain medications such as aspirin and other non-steroidal anti-inflammatory drugs that may irritate your stomach lining and small intestines causing ulcers. These medications include ibuprofens and naproxen sodium medication such as: Advil, Motrin IB, Aleve, Anaprox DS
- There are other medications that may cause ulcers, so it’s a good idea to check any medication you’re taking with your doctor
The most common symptoms of stomach ulcers are:
- Vomiting (this could include vomiting blood)
- Feeling faint or weak
- Changes in appetite
- Unexpected weight loss
- Dark blood in stool (or stool that appears to be black)
In most cases stomach ulcers do not pose the risk of serious health complications. However, there is a possibility that if the ulcer is left untreated, serious and even possibly life-threatening complications may occur. If you want to try treating your stomach ulcers in a natural and non-pharmaceutical way, here are 10 home remedies for stomach ulcers:
#1 – Healthy gut A healthy gut means having the proper balance of good bacteria in your stomach, it can not only help digest your food better but it can also aid with fighting ulcers. One of the main reasons that having a healthy gut can help eliminate ulcers is that probiotic foods, or even probiotic supplements can reduce the amount of helicobacter pylori bacteria responsible for the ulcer in the first place.
Probiotic supplements are a great choice, but probiotic foods are also very effective at treating gut issues, and maintaining a healthy gut. Some great probiotic rich foods are:
- Natural buttermilk
#2 – Flavonoids Flavonoids are naturally occurring compounds that are found in many fruits and veggies. There is research that shows that these compounds can be an effective treatment for ulcers. Eating a diet packed with flavonoid rich foods can help speed up the healing of your ulcers. Common foods rich in flavonoids are:
- Red grapes
- Green tea
#3 – Cabbage juice Cabbage is an effective natural ulcer remedy that had been used by doctors to treat ulcers before the availability of antibiotics for hundreds of years. Cabbage is rich in vitamin C which is great at treating helicobacter pylori bacterial infections. All you have to do is juice fresh cabbage, and drink 2 tall glasses per day. You should start to see an improvement after 7 days.
#4 – Honey Honey is another strong antioxidant rich food and has been used as a natural remedy for many ailments for generations. Honey also promotes healing and that means it’s great for helping with ulcers, Some scientists even believe that the anti-bacterial properties of honey can help fight helicobacter pylori bacteria, that is the most common cause of ulcers.
#5 -Garlic Garlic has been used as a natural remedy for thousands of years, and it’s one of the few naturally occurring antibiotics. Studies show that garlic doesn’t only help the body recover from ulcers but it can also help prevent them from forming in the first place. If you’re suffering from ulcers due to helicobacter pylori it’s recommended to eat 2 cloves of raw garlic per day for three days, that should be enough to the bacterial infection enough for healing to take place.
#6 – Curcumin Curcumin is the active ingredient in turmeric, it’s known to have many medicinal properties. It’s known to be a strong anti-inflammatory substance and it appears to work very well in preventing damage caused by helicobacter pylori bacteria, as well as helping to protect the stomach lining against irritation.
#7 – Foods to avoid There are some flavonoid rich foods that can help heal your ulcer, but there are also foods that should be avoided. Here is a list of what to avoid making the problem even worse:
- Coffee and other caffeinated beverages
- Chillies and hot peppers
- Acidic foods
- Salt and salty foods
- Processed foods
#8 – Aloe vera Aloe vera is usually known for it’s skin care properties, but its anti-bacterial and skin-healing properties also make it a great substance for helping with your ulcer problem. Studies show that aloe vera reduces stomach acid in those suffering from ulcers, and it has similar healing effectiveness to ulcer medication11.
#9 – Foods to eat There are foods that are recommended to be a part of your diet when you’re suffering from ulcers. These foods can help fight against ulcer causing bacteria:
- Leafy greens
- Bell peppers
#10 – Castor oil compress Castor oil is known for reducing inflammation, and it’s a great idea to apply a castor oil pack to your abdomen when you’re suffering from stomach ulcers. Castor oil is not just known for reducing inflammation but it also works great as a pain reliever and helps heal tissue beneath the surface of your skin. You should apply the compress to your abdomen once a day for up to one hour.
Stomach ulcers can be a serious thing, so it’s a good idea to see your doctor and get their advice. If your doctor prescribes medication, these home remedies can be done alongside the medical treatment. If you feel up to it, you can avoid the harsh pharmaceuticals all together and try the home remedies on their own.
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Ulcers References and Ulcers Information
- Healthline: https://www.healthline.com/health/stomach-ulcer#causes
- Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/peptic-ulcer/symptoms-causes/syc-20354223
- US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4743227/
- Pub Med: https://pubmed.ncbi.nlm.nih.gov/19305355/
- Pub Med: https://pubmed.ncbi.nlm.nih.gov/9926292/
- US National Library of Medicine:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/
- Pub Med: https://pubmed.ncbi.nlm.nih.gov/27158056/
- US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731878/
- Healthline: https://www.healthline.com/health/natural-home-remedies-ulcers
- US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103709/
- Research Gate: https://www.researchgate.net/publication/230668345_Anti-ulcer_effect_of_Aloe_vera_in_non-steroidal_anti-_inflammatory_drug_induced_peptic_ulcers_in_rats
- US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5047973/