10 Home Remedies for Upset Stomach
An upset stomach can be a symptom of many causes, but it’s most commonly due to inflammation of the stomach lining and the intestines. This inflammation is the usually result of viruses that are ingested by way of food or drink. Upset stomach can be treated at home most of the time, although if it lasts more than 2 days it’s a good idea to seek medical attention. Upset stomach is fairly easy to identify and diagnose, the most common symptoms are:
* Abdominal pain
* Body aches
* Nausea
* Cramps
* More bowel movements
* Diarrhoea
* Headache
* Body Chills
Although upset stomach is usually caused by some sort of foodborne virus, there are other common causes worth looking out for:
* Food poisoning may be caused by a virus, but it can also be the result of bacteria, parasites or allergy to the food
* Eating too much food may also cause upset stomach
* Greasy, spicy and fatty foods are all known to cause upset stomach
* Fast food
* Emotional stress
* Smoking
* Excess alcohol
* Excess caffeine
* Motion sickness
There are several remedies for upset stomach to help ease your symptoms, but it’s also important to note that it should go away on its own given a day or two. There are times when upset stomach may be a sign of a more serious medical issue such as GERD, ulcers, lactose intolerance, IBS, intestinal infections and certain types of cancer.
If your upset stomach is a regular occurrence or if it doesn’t go away after 48 hours, it’s a good idea to see a doctor. If you think you can handle it on your own, here are 10 home remedies for upset stomach:
10 Home Remedies for Upset Stomach
#1 – Probiotics and Gut Health This is more of a prophylactic than an actual remedy. It’s a good idea to start here because good gut health, promoted by the consumption of probiotics, helps lower the chances of coming down with an upset stomach in the first place. Food intolerances are usually caused by bad gut health, or poor quality bacteria in your stomach.
Bad gut health may not only greatly increase your chances of coming down with stomach issues, but it also leads to bloating, gas, diarrhea, stomach pains, and nausea. It’s important to note that consuming most probiotics while experiencing an upset stomach is not advised, as probiotic foods may further irritate your tummy. Here are the most popular probiotic foods to consume to get your gut health up to where it should be:
* Yoghurt
* Kefir
* Sauerkraut
* Kimchi
* Kombucha
* Tempeh
* Miso
* Pickles
* Natural buttermilk
* Natto
* Cheeses that contain probiotic bacteria
#2 – Hydration This is probably the most important thing you can do when you’re experiencing an upset stomach. Your body needs to be hydrated to properly digest foods and absorb nutrients from the food you consume. The recommended amount of daily water for men is 3.7 quarts and 2.7 quarts for women. Being properly hydrated will also help pass the food responsible for your upset stomach quicker.
#3 – Don’t Lie Down Standing or sitting upright when you have an upset stomach will help with proper digestion, and potentially avoid heartburn. If you absolutely need to lye down it’s a good idea to prop-up your head and neck with extra pillows, a 30′ angle is optimal. This should help your upset stomach pass quicker.
#4 – Ginger Ginger is an age-old remedy for a large number of medical issues, and it can also help with stomach issues. Ginger is commonly used for upset stomach because it contains chemicals called gingerois and shogaols, these help speed up stomach contractions which will help move the foods causing your belly issues through your system quicker.
#5 – Mint Mint has been used as remedy for stomach issues for centuries. The menthol contained in mint helps prevent vomiting and diarrhea, reduces muscle spasms in your intestines, and helps relieve stomach pain. Drinking tea from fresh mint or dried leaves is recommended.
Mint drops are also a common stomach medicine and can often be found in pharmacies or health food stores.. If you don’t have any of those in your area, you can order mint stomach drops online.
10 Home Remedies for Upset Stomach
#6 – Avoid Alcohol and Tobacco Alcohol is a toxin and it is quite difficult for your body to digest. Consuming alcohol when you have an upset stomach can make it quite a bit worse. Tobacco is an irritant and may also make your symptoms worse. Since smoking irritates the throat it can also cause significantly more discomfort if you vomit as a result of your stomach issues.
#7 – Avoid these Foods If you have an upset stomach there are a few foods that are quite safe to eat, but these foods should be avoided:
* Sugary drinks and foods containing sugar
* Dairy
* Chocolate
* Caffeine
* Fatty foods
* Acidic foods and drinks such as citrus
* Spices
* Processed foods
* Fast foods
* Fried foods
* Raw vegetables
* Creamy foods
* Salty foods
#8 – Foods to Eat If you have an upset stomach it’s a good idea not to eat at all until your issues pass, but if you can’t help yourself here are some safe foods and beverages to consume when your tummy hurts:
* Chamomile
* Water
* Broths (vegetarian broths are the safest)
* Electrolyte drinks
* Apple sauce
* Bananas
* Oatmeal
* Plain crackers (avoid salted crackers)
* Boiled rice
#9 – A Warm Bath or Water Bottle Heat helps relax tense muscles and helps ease indigestion, so taking a warm bath or applying a hot water bottle to your stomach area can help ease your symptoms. It’s recommended not to apply heat for more than 20 minutes.
#10 – Baking Soda Baking soda or sodium bicarbonate has a very high pH, which means it is an alkaline substance. Alkaline products neutralize the acid in your stomach. If your upset stomach is being caused by indigestion or other acid-related reasons this may just be the quickest way to get over your upset stomach.
It’s important to note that baking soda may reduce the absorption of medication that you’re taking, so it’s worth checking with your doctor if this is a safe remedy for you. Before you reach for over the counter or prescription medication, it’s worth considering that there are natural methods and remedies that may work just as well and are certainly more healthy.
It’s also worth noting that if you experience upset stomach on a regular basis, your body is most likely telling you that you need to make some permanent lifestyle and dietary changes.
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Upset Stomach References and Upset Stomach Information
Healthline Magazine: https://www.healthline.com/health/crohns-disease/upsetstomach#symptoms
Med Broadcast: https://www.medbroadcast.com/channel/digestive-health/nauseaupset-stomach/what-could-be-causing-my-upset-stomach
Healthline Magazine: https://www.healthline.com/health/gut-health#treatment
Medical News Today: https://www.medicalnewstoday.com/articles/322047#Twenty-one-home-remedies
Medical News Today: https://www.medicalnewstoday.com/articles/322047#Twenty-one-home-remedies
Medical News Today: https://www.medicalnewstoday.com/articles/322047#Twenty-one-home-remedies
National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171855/
Medical News Today: https://www.medicalnewstoday.com/articles/food-for-upset-stomach#what-to-eat
Migraine Again: https://www.migraineagain.com/relieve-an-upset-stomach-naturally/
Read Also: https://homeremediesapp.com/10-home-remedies-for-irritable-bowel-syndrome/
