10 Home Remedies for Varicose Veins
Varicose veins are now one of the most common health problems among the adult population, especially among women in their 40s and 60s, although the number of cases in men of the same age is also increasing. The main cause of varicose veins is poor blood circulation, leading to dilated veins and their obstruction, which in turn leads to the appearance of these unpleasant lumps in the legs. Although this circulatory problem is very common and has several effective medical treatments to eliminate it or at least reduce its effects, it is a problem that should be prevented and detected early to avoid health complications in the future.
On the other hand, although the main cause of the appearance of varicose veins is poor circulation, there are also other risk factors that can cause them: smoking, sedentary lifestyle, obesity, diabetes, etc. Fortunately, apart from conventional medical treatments or surgery, there are other natural remedies for varicose veins, which are very easy to prepare and have proven to be really useful.
#1 – Garlic Garlic is one of the best varicose veins remedies of the moment, thanks to its anti-inflammatory and draining properties that reduce the swelling of the veins and favour again their circulation. The experts recommend introducing garlic into our daily diet, without exceeding it, so that little by little its effects will be naturally effective. However, if we want to notice a much more immediate effect and have a lot of discomfort when walking, we can create our own garlic ointment by crushing several garlic cloves and mixing them with alcohol. This ointment should be applied four times a week in the areas where we feel more pain to take effect. It is really effective!
#2 – Aloe Vera If you are looking for an herbal treatment for varicose veins, starting aloe vera for that is one of your best options. Aloe vera is a plant with thousands of medicinal properties, so it is not surprising that it is also a very famous remedy to relieve inflammation of varicose veins.
To apply it we can go buy some kind of aloe vera gel or cream that has a high level of purity and apply it directly to the affected area daily. However, if we want our remedy to be much more effective and totally natural, the best thing we can do is cut an aloe vera leaf and squeeze it. Then, with that juice we will wet several compresses and place them on the affected area; it is convenient to warm them up a little before placing them to enhance their effects and leave them to act all night long.
#3 – Apple Vinegar Strange as it may seem, apple vinegar, which is often used as a salad dressing or cooking stew, can also help to alleviate the discomfort caused by varicose veins. Its application is really simple. You only have to dip a clean cloth in vinegar and place it directly on the affected area.
It is important that at no time should pressure be applied to the area while the cloth is being applied, otherwise we could cause the opposite effect and aggravate the symptoms. It is also possible that instead of placing the cloths, you could use the vinegar as a massage oil and have a long therapeutic massage every day to activate the circulation of the whole area affected by varicose veins.
#4 – Immersion Baths Immersion baths can be your best ally in treating varicose veins, as this is a remedy that is thousands of years old and helps to generally reduce inflammation in all legs, especially in the summer months when the extremities become more swollen and tired from the heat. To perform the baths we only have to fill a large container with fresh water, sea salt and apple vinegar. Both legs are then immersed for 20 minutes or more, while the area is occasionally massaged.
#5 – Horse Chestnut Oil The horse chestnut is an ancient tree of Asian origin whose fruit is famous for its powerful medicinal properties. Among other components, horse chestnut contains escin, a compound that has been shown to be very effective in ending vascular inflammation.
This substance activates the capillary permeability of the blood vessels, which will greatly improve the circulation of the veins and will quickly reduce the swelling and the usual pain of the varicose veins. To use it, we only have to squeeze the fruit and dilute it with a little ethyl alcohol, and then apply it as a standard massage oil to the whole affected area. It is recommended to do this massage twice a day until we start to notice the effects.
#6 – Almond and Cypress Oil As with horse chestnut, almond is a powerful natural anti-inflammatory that when combined with cypress oil doubles its effect, as it is a powerful draining and decongestant that will help us eliminate liquids and reduce inflammation in our veins.
To apply it we must mix both oils in equal parts along with ethyl alcohol and mint, which will act as a skin tonic and refreshing, thus reducing the burning sensation of the legs and calming the usual heaviness of the varicose veins. Once we have the mixture done we will keep it in a glass bottle and apply it twice a day massaging the area.
#7 – Leaf Solution Another natural remedy that is very easy to make is a leaf solution for immersion baths. One of the most effective mixtures is composed of chamomile, mint and laurel, which have great anti-inflammatory and invigorating powers to help overcome the heaviness and swelling of varicose veins.
#8 – Chile Incredible as it may seem, hot chili has very useful properties for decongesting the veins and activating their circulation. Experts recommend starting by increasing the dose of chili we eat per day in order to notice its long-term effects, although it is not recommended to exceed the recommended dose as it could irritate our stomach due to the amount of spice contained in this food.
#9 – Ointment of Vinegar – Aloe Vera – Carrot As we have previously indicated, aloe vera and vinegar are powerful anti-inflammatories, which together with the carrot create a perfect remedy to activate blood circulation and reduce the discomfort of varicose veins. To prepare this ointment we must crush all the ingredients well and mix them with water until a homogeneous mass is obtained.
Then we will apply it on the affected area and leave it to act for about thirty minutes; it is recommended to always rinse with cold water to further activate the circulation.
#10 – Green Clay Green clay is a natural ingredient that has been used for centuries for medicinal and aesthetic purposes, being really effective to treat varicose veins. This clay has anti-inflammatory and soothing properties, which will help to gradually reduce inflammation in the most affected areas, while improving their external appearance thanks to the action of its exfoliating properties that kill dead skin cells.
To use it we only have to mix green clay with a little water, always taking care that the amount of clay is much higher than water so that it does not lose its properties, and apply it as an ointment to all affected areas, ideally at night and let the ointment dry completely before removing it with soap and water. Without a doubt a really effective and easy to use herbal remedy for varicose veins.
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