10 Home Remedies for Vomiting
Vomiting is a very annoying and difficult problem to manage. Whether it’s from a hangover, food poisoning, or a small virus, it is very unpleasant. This is because it drains your energy and tire you out a lot. One way to treat this problem is to use drugs that may not be safe and very effective. On the other hand, there are natural remedies for vomiting that can be used perfectly for visible and immediate results.
#1 – Ginger Ginger is certainly among the most known home remedies for vomiting. Besides being an ingredient for cooking and drinks, ginger is also often used as an ingredient for traditional medicine.
The aroma of ginger brewed into a drink can make a feeling of being fresh and calm. This has been proven by research, by comparing the effects of ginger extract with anti-emetic drugs, the results show that ginger also has an anti-emetic effect. This spicy and refreshing food is also a harmless solution to use, even during pregnancy.
#2 – Lemon Citrus smells, such as those of a freshly cut lemon, can help reduce nausea and vomiting. Chopping a lemon or just scraping off its zest can work, as it releases essential oils into the air that are beneficial in eliminating these unpleasant sensations. You can also drink a glass of water to which you have added the juice of some squeezed lemons. To flavor the lemonade, you can add a little honey.
The vitamins and minerals that the lemon possesses act as an obstacle against vomiting and are capable of stopping it. The lemon scent also has a calming aromatherapy effect and is associated as an active agent to relieve nausea in various conditions.
#3 – Spices Another type of herbal remedy for vomiting is spices. There are several types of spices believed to be vomit remedies. Some of them are:
I. Powdered fennel (fennel): The content of natural is used to treat nausea, vomiting, and reduce the symptoms of menstrual pain. II. Cinnamon: Relieves nausea and pain during menstruation. III. Cumin Extract: A natural remedy to deal with stomach aches, pain, constipation, diarrhea, and nausea and vomiting. The three types of herbs are believed to act against vomiting, but deeper research needs to be done to prove their medical benefits.
#4 – Natural Orange Juice The vitamins and minerals in a homemade natural orange juice can replenish nutrients that the body has lost through vomiting. In addition, they also raise blood pressure so that it does not become unbalanced. Another option is to eat the oranges as is or add them to a dessert or salad. The citrus flavor of the fruit helps prevent nausea and vomiting.
#5 – Breath Properly If you feel to vomit, try to go outside and get some extra fresh air. Wind and extra oxygen can help calm your body again. You can also counteract the vomit by doing some breathing exercises. Try to inhale as much as possible through your nose and out through your mouth. Usually, the vomit feeling disappears automatically within a few minutes.
#6 – Acupuncture and Acupressure Acupuncture is a technique that involves inserting long, thin needles into the skin to stimulate certain nerves in the body. These nerves then send signals to the brain to release hormones that reduce nausea and vomiting. In acupressure, physical pressure is applied to certain points on the body. A recent study suggests that acupressure on the wrist can eliminate nausea and vomiting.
#7 – Coconut Consuming coconut water can make the stomach feel relieved by giving a cool feeling. This can be effective in treating nausea and vomiting. In addition, coconut water has a natural electrolyte content that can function to replace electrolytes lost due to dehydration due to excessive vomiting. Coconut water has long been known as one of the best natural body fluid replacement sources.
#8 – Peppermint Aromatherapy You can also use peppermint aromatherapy as an effective alternative to stop vomiting. Based on research, peppermint is more effective than anti-nausea drugs. This means that you don’t need the drugs if you have peppermint with you.
You can get peppermint processed into various products such as peppermint pills, peppermint tea, peppermint essential oils, and a mixture of other drinks for health benefits.
#9 – Mint Mint is one of the most pleasant natural remedies for vomiting, thanks to its delicious flavor and refreshing power. This plant calms heartburn and re-balances gastric functions. It is also useful for preventing travel nausea. It is certainly the easiest remedy to keep on hand.
We can find it both in candies and in chewing gum, or we can take a bottle of essential oil with us. A useful solution to counteract vomiting and nausea is to prepare an infusion based on mint and ginger.
#10 – Saltwater Drinking a mixture of water and salt can cause the levels of salts (sodium, potassium, etc.) that are lost with vomiting to be balanced in your body. This solution will not allow the body to become dehydrated and will prevent the feeling of vomiting from returning.
#11 – Bonus – Drink More Water Vomiting can make you lose your appetite. However, you need to drink fluids to stay hydrated because if you are dehydrated, you will worsen the symptoms of vomiting. In addition, you need to replace and continue to supply fluids rich in electrolytes such as mineral water for your body.
In addition to water, you are also advised to consume vegetable broth or other types of electrolytes so that the condition of the body is maintained. Don’t forget to regulate deep breathing to help reduce nausea. CONCLUSION Any of the above home remedies for vomiting can help you feel better. Some remedies will be more effective than others, according to each person. So we can try to see which one can benefit you the most at any given time.
Lastly, although, most of the time, vomiting is caused by indigestion or of a mild nature, some cases may reflect more serious causes. Therefore, if your vomiting persists for more than 2 days or is accompanied by blood or occurs, see a doctor as soon as possible.
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