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10 Home Remedies for Swollen Feet

The swollen foot is a condition that affects most people. Some of the causes of this condition are edema, pregnancy, alcohol, kidney infections, and even injury. However, this condition can be treated and managed at home.

This is possible if you are aware of what to do and the steps that one should take to curb this issue. If you frequently experience this condition, then it would not be good for you to take drugs regularly since they have their side effects, especially when taken in excess. Here are some home remedies for swollen feet.

 

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#1 – Lemon Water  Lemon water has been used for several decades as a natural remedy for swollen feet. This is made possible due to the ability of the lemon to remove toxins in the body. Some toxins are the cause of your feet starting to swell so you can take lemon water to help you with this condition.

Furthermore, research has shown that taking a glass of lemon water daily is very vital for keeping you safe from swollen feet. All you need to do is to cut at least two lemons into small pieces. You then add hot water and take it while still warm. this will be the best-swollen feet remedies so you should give it a try.

 

10 Home Remedies for Headache

#2 – Rock Salt Rock salt is known due to its benefits in dealing with swollen feet. It can reduce pain and also reduce swelling of your feet. All you need to do is take a piece of rock salt and place it in lukewarm water. You then massage your feet using this water or soak your feet in a bucket with this solution.

You should be very cautious and use only rock salt as it is the only pure form of salt therefore it will not cause any complications. Rock salt is also better than common salt hence good for your feet.

 

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#3 – Magnesium Magnesium deficiency can be the cause of the swelling of your feet or ankles. Food rich in magnesium can be incorporated into your diet and it will help you when it comes to swollen feet. Spinach, tofu, and cashews have been used as natural remedies for swollen feet due to their high magnesium content.

There are other food apart from the mentioned few which are rich in magnesium so it will be best if you include them in your diet. You should also get to know that magnesium can be found in most supermarkets which have been made ready for use. so you should also try them if you can’t access those foods rich in magnesium.

 

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#4 – Drink Water  Increasing water intake will also help in reducing fluid retention. Fluid retention is a major cause of swollen feet, especially for pregnant women. So to avoid this condition, you should ensure that you take a lot of water.

Water plays a lot of important roles in the body and is critical in keeping the blood and energy processes functioning efficiently.  This is one of the best natural remedies for swollen feet.

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#5 – Eat Potassium Rich Foods Potassium deficiency is known to increase blood pressure and also water retention. This might be the reason why your feet are swelling.

The best choice of dealing with this condition is taking food rich in potassium. Examples of this food are bananas, chicken, salmon, sweet potatoes, pistachios among others.

You should also try using orange juice or even milk with low-fat content instead of soda. This food will play an important role in reducing swollen feet and it also prevents your feet from swelling.

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#6 – Eat Cucumbers  Cucumber has been known to be a herbal remedy for swollen feet. This is because this plant is known to contain some important compounds which will help you if you experience swollen feet. The best way of taking these important compounds is when added to your drinking water.

All you need to do is to cut the cucumber into slices. You then put the slices into your glass of water and pour some water into it. You can even add some lemon to this mixture and you will surely enjoy it. This will play a vital role as a remedy for swollen feet.

10 Home Remedies for Headache

#7 – Essential Oils  What can be the best homeopathic medicine for swollen feet than the essential oils? These are compounds that have been used for quite some time due to its anti-inflammatory benefits.

This helps in reducing pain and also swelling in your feet. To use these oils, you will be required to have some lukewarm water in a bucket. You then add a few drops of the essential oils and put your feet in the bucket. This will help in dealing with your swollen feet and you will experience changes within a short period.

 

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#8 – Watermelon  Watermelon is a great herbal treatment for swollen feet. This is because of its diuretic properties since it contains over 90 percent water content. This will help in stimulating urination and it also helps to reduce water retention in the body.

Watermelon is also good when taken during hot conditions as it will play a key role in providing the body with sufficient water. Since these conditions can be the cause of swollen feet, then watermelon will ensure that your feet are safe and healthy. Ensure that you take this precious fruit as it will be very effective for swollen feet.

 

10 Home Remedies for Headache

#9 – Coriander  These seeds are popular natural remedies for swollen feet. This is due to their anti-inflammatory nature and it is known to be very effective in reducing swelling. You will only take 2 to 3 teaspoons of these seeds and add them to a cup of water.

Boil the mixture until the quantity reduces by half of the initial quantity. Leave the solution to cool and then drink it. This is one of the best herbal treatment for swollen feet.

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#10 – Epson Salt Epsom salt is another home remedy for this condition. You will be required to soak your feet in a bucket of water with Epsom salt. This will help to reduce swelling and also pain at the same time.

 

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Swollen Feet References and Swollen Feet Information

* Web MD: https://www.webmd.com/hypertension-high-blood-pressure/guide/blood-pressure-causes
* Web MD: https://www.webmd.com/hypertension-high-blood-pressure/guide/smoking-kicking-habit
* Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/blood-pressure
* Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure
* Healthline Magazine: https://www.healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid#strategies
* Healthline Magazine: https://www.healthline.com/health/foods-good-for-high-blood-pressure#foods-to-try
* Medical News Today: https://www.medicalnewstoday.com/articles/322345#science-backed-ways-to-lose-weight
* Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure
* Healthline Magazine: https://www.healthline.com/health/high-blood-pressure-hypertension/herbs-to-lower

*Note: This website information is not intended as medical advice.

For any medical conditions, you should always consult your physician. This information herein is based on traditional and common use home remedies, natural remedies, and homeopathic remedies, and best medical information, and are made for educational purposes only.

These remedies have not been evaluated by the FDA. These remedies and suggestions are not meant to diagnose, prevent, treat or cure any illness, disease, condition or symptom.

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