10 Home Remedies for Hemorrhoids
Hemorrhoids are the swelling of veins in the lowest part of the rectum and the anus. On occasion the walls of these blood vessels stretch thin enough and the veins may bulge and become irritated. Irritation in that area is usually the worst when going number 21.
Hemorrhoids are also the most common cause of rectal bleeding, and often a cause of great concern when that’s discovered. Some other of the most common symptoms of external hemorrhoids are:
* Itching and or/irritation in the region of your anus
* Bleeding
* Swelling around the anus
* Pain and/or discomfort
Common symptoms of internal hemorrhoids are:
* Painless bleeding while passing stool. This is usually small amounts of blood on the toilet paper or in the toilet
* A hemorrhoid can push through the anus resulting in pain. (This is called a prolapsed or protruding hemorrhoid)
There are a few common reasons why hemorrhoids happen, these are the most common causes:
* Heavy lifting on a regular basis
* Obesity and being overweight
* Anal intercourse
* Straining during bowel movements
* Sitting for long periods of time on the toilet
* Chronic diarrhoea or constipation
* Low fibre diet
Hemorrhoids most often go away on their own, but there are things that you can do to help treat them. If you want to avoid pharmaceuticals and treat your hemorrhoids the natural and healthy way, here are 10 home remedies for hemorrhoids:
10 Home Remedies for Hemorrhoids
#1 – PREVENTION The best way to treat hemorrhoids is to prevent them in the first place, and there are quite a few things you can do to help yourself do just that. The best ways to prevent getting hemorrhoids are:
* Eat a high fibre diet
* Keep yourself properly hydrated
* Supplement your fibre if you’re not getting enough
* Keep yourself from straining when you’re passing stool
* Don’t hold #2 in. If you feel the need to go, do that as soon as possible
* Exercise contributes to reducing the risk of hemorrhoids in many ways, especially by helping you lose weight
* Don’t sit for too long. If you have a job that involves sitting for long periods of time, make sure you give yourself time to get up and walk around at lease once per hour.
#2 – ALOE VERA Aloe vera has been used as a remedy for a variety of skin conditions for centuries, and that includes treating hemorrhoids. Aloe vera has anti-inflammatory properties which can help reduce inflammation. Although there is no clinical evidence, there are decades of anecdotal evidence and many people that swear by this method.
You can use aloe juice directly from the aloe plant or buy aloe gel. If you buy the aloe gel, make sure it’s pure aloe. You don’t want to be putting any unwanted chemical additives into that area.
#3 – COLD COMPRESS This might not seem like your idea of a good time, but applying an ice pack or a cold compress to the anus for 15 minutes at a time can help reduce swelling. This is especially effective for large painful hemorrhoids.
It’s important to remember to never apply ice or an icepack directly to your skin, especially to your anus. Always make sure that the ice or icepack is wrapped in a cloth, paper or a towel before applying.
#4 – TAKE A WARM BATH Warm water works by increasing the blood flow and helping to shrink swollen veins. You’ll want to fill your bath with warm water and sit with your knees close to your chest, this position will expose the hemorrhoid as much as possible to the warm water. You can also dissolve epsom salt in the tub, this will help further constrict the hemorrhoid in addition to the warm water.
#5 – WITCH HAZEL Witch hazel is an astringent, this means that it’s a compound that shrinks tissue. Witch hazel is also anti-inflammatory and an effective antioxidant6, and is also effective at reducing bruising. What you want to do is to dab a cotton ball in witch hazel and then dab it thoroughly onto the hemorrhoid. You can do this 2-3 times per day.
It’s important to remember that people’s bodies react differently to different natural substances. If you experience any irritation, discontinue the use of witch hazel right away. Make sure the witch hazel that you use isn’t diluted with alcohol, you can check this by reading the ingredients on the bottle.
10 Home Remedies for Hemorrhoids
#6 – KEEP THE AREA CLEAN The anus isn’t an area that is easy to keep clean, for obvious reasons. Putting in the effort to keep the area clean will help reduce further irritation. Make sure to use only natural soaps as any additives or perfumes may help irritate the hemorrhoid.
#7 – COCONUT OIL Coconut oil is a great natural moisturizer that is also thought to help with hemorrhoid symptoms. Keeping the area moisturized will help reduce any friction causing further irritation. It’s also important to remember that only natural moisturizers should be used when you have a hemorrhoid because just like soap, any additives may promote irritation and further swelling as a result.
#8 – KEEP YOURSELF HYDRATED Keeping yourself properly hydrated reduces the risk of getting a hemorrhoid in the first place, and can help limit the time you have it if it does happen. According to the scientific journal, _The Permanente Journal_, most problems associated with the anus are a result of a lack of liquids, or proper hydration8.
#9 – WHAT TO WEAR Wearing loose fitting and breathable clothing can help support the healing process of hemorrhoids. This works by reducing irritation caused by clothing rubbing against the hemorrhoid, reducing sweat and as a result keeping the area cleaner. Avoid wearing thongs and g-strings.
#10 – LOAD UP YOUR DIET WITH FIBRE A diet high in fibre can help reduce bleeding and pain from hemorrhoids. Fruits and veggies are the best source of fibre, along with brown rice, whole grains and nuts. Having enough fibre in your diet can go a long way in helping prevent hemorrhoids in the first place as well.
Hemorrhoids aren’t only uncomfortable, but they can interfere with your daily routine. Although there are some very effective topical ointments you can find at just about every pharmacy, you can avoid pharmaceuticals and try the natural and healthy method to get rid of your hemorrhoid instead. It’s important to remember that if you’re not getting any relief using these natural methods, giving the medication a try is a good idea. Living with a hemorrhoid for longer periods of time isn’t something anyone wants to do.
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Hemorrhoids References and Hemorrhoids Information
* Web MD: https://www.webmd.com/digestive-disorders/understanding-hemorrhoids-basics#1
* Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/hemorrhoids/symptoms-causes/syc-20360268
* Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/hemorrhoids/symptoms-causes/syc-20360268
* Healthline Magazine: https://www.healthline.com/health/home-remedies-for-hemorrhoids#cold-compresses
* Reader’s Digest: https://www.readersdigest.ca/health/conditions/home-remedies-for-hemorrhoids/
* Medical News Today: https://www.medicalnewstoday.com/articles/317114#Home-remedies
* Medical News Today: https://www.medicalnewstoday.com/articles/317114#Home-remedies
* National Library of Medicine (scientific study): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5101094/
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