10 Home Remedies for Thyroid
Thyroid is an autoimmune disease caused by iodine deficiency. Based on science, if you’re suffering from this condition, your immune system will attack your body, thus leading to hypothyroidism or hyperthyroidism. Hypothyroidism is a state whereby your thyroid glands are unable to produce various hormones.
Severe, untreated thyroid problems can cause various health issues, such as joint stiffness/pain, obesity, cardiovascular problems, and infertility. There are numerous signs and symptoms of thyroid problems. They include dry skin, fatigue, constipation, increased sensitivity to cold, muscle weakness, depression, hair thinning, joint pains, impaired memory, irregular menstrual periods, enlarged thyroid glands, slow heart rate, joint stiffness, elevated blood cholesterol level, muscle aches, hoarseness, puffy face, and many others.
Recently, there are various home remedies for thyroid problems. It’s an excellent idea to opt for natural remedies for thyroid because they are free from toxic and chemical substances. Synthetic remedies for thyroid are associated with various health effects, especially on a long run basis. Below are 10 homeopathic remedies for thyroid problems.
#1 – Dairy Products Dairy products, such as cheese, yogurt, and cheese are essential if you’re struggling with thyroid problems. Most dairy products are rich in iodine; therefore, they’ll improve your thyroid functioning. In addition, regular consumption of dairy products will provide you with essential vitamins that improve the workability of your thyroid glands. This is essential because it improves your health and overall well-being.
#2 – Regular Exercise Regular exercises are helpful for your general health. Exercise is among the best homeopathic medicine for thyroid. Natural remedies will work perfectly only if you consistently engage in fruitful exercises. Regular exercises will improve hormonal balance, thus managing your weight.
Health and fitness play a significant role in treating thyroid problems. If you’re struggling with thyroid problems, it’s essential to consume a balanced diet and exercise regularly. Lower the consumption of conventional foods because they contain synthetic substances, such as toxic and harmful chemicals.
#3 – Almonds Scientifically, nuts are essential in improving your body functioning. For instance, different types of nuts will provide you with a high content of minerals, fiber, and protein. Therefore, there’s adequate research showing that Almond is a herbal treatment for thyroid problems. Almonds contain selenium. Selenium is an essential nutrient in treating thyroid problems. In addition, almonds contain minerals, such as magnesium which improves the functioning of your thyroid glands.
#4 – Beans Beans are rich in protein, fiber, vitamins, and minerals. In addition, research shows that beans contain complex carbohydrates and antioxidants. The fiber-content in beans will play a major part in lowering the risk of constipation if you’re suffering from thyroid problems. As previously mentioned, constipation is a major symptom of thyroid problems. Therefore, it’s advisable to consume beans on a regular basis to enhance your thyroid functioning.
#5 – Ginger Ginger contains essential minerals, such as magnesium and potassium. These minerals are important in lowering the risk of inflammation which is a major cause of thyroid problems. There are different ways on how you can benefit from ginger. For instance, you can add ginger in your tea. Also, a combination of ginger and essential oil, such as coconut oil can be applied to your body.
#6 – Iodine Supplements Iodine supplements are essential in improving the functioning of your thyroid glands. Consume minimal amounts of iodine supplements because too much intake of some iodine supplements can cause health issues, such as goiter. Iodine supplements will work best for vegetarians because they consume minimal amounts of minerals. The main role of iodine supplements is to restore iodine balance in the body. This is essential because it allows your thyroid glands to function smoothly, thus improving your health and well-being.
#7 – Vitamin B Scientific research shows that vitamin B can fight the basic causes of thyroid issues. For instance, vitamin B12 is essential for individuals struggling with hypothyroidism problems. Vitamin B can be obtained from numerous sources, such as nuts, milk, legumes, fish, meat, and eggs. If you’re taking a balanced diet you’ll have a higher probability of controlling thyroid problems on the long run basis. In addition, a balanced diet will prevent other diseases, thus enhancing your overall health.
#8 – Apple Cider Vinegar Apple cider vinegar plays a significant role in balancing the production and expression of hormones. Apple cider vinegar is an alkaline that neutralizes acidity in the body. This is essential because it improves your metabolism. You’ll, therefore, regulate body fats. In addition, apple cider vinegar will help you eliminate toxic substances from the body and absorb essential nutrients. This is important because it will improve the health of your thyroid glands. Based on science, apple cider vinegar is a herbal remedy for the thyroid.
#9 – Vitamin D Lack of sufficient vitamin D can lead to thyroid problems. Sunlight is will help you obtain vitamin D. Vitamin D is essential in the body because it strengthens your bones and teeth. Scientifically, vitamin D will lead to good immunity, due to calcium absorption. There are some foods rich in vitamin D, such as orange juice, dairy products, mackerel, salmon, and egg yolk. It’s a great idea to consult your doctor before increasing your vitamin D or supplement intake because there might be negative impacts in the long run.
#10 – Coconut Oil Coconut contains healthy fatty-acids that improves the functioning of your thyroid glands. Coconut oil increases the metabolism process, helps in weight loss, and regulates body temperatures. Coconut oil will be essential if you’re suffering from thyroid problems, especially if combined with a balanced diet and regular exercise.In addition, flaxseeds contain essential fatty-acids just like coconuts. These healthy fats are essential for thyroid and heart health.
Also, flaxseeds improve the production of thyroid hormones. Research shows that flaxseeds contain vitamin B12 and magnesium which treats hypothyroidism problems. Therefore, flaxseed is an essential home treatment for thyroid. The above-mentioned are essential herbal thyroid remedies for thyroid problems. Note that severe, untreated thyroid can cause health issues, such as infertility, heart problems, joint pains, and weight gain. Home remedies for thyroid problems are helpful because they don’t have side effects when compared to synthetic treatments for thyroid problems.
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Thyroid References and Thyroid Information
* Web MD: https://www.webmd.com/women/guide/understanding-thyroid-problems-basics#1
* Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/hyperthyroidism/expert-answers/thyroid-disease/faq-20058228