10 Home Remedies For Irritable Bowel Syndrome

10 Home Remedies For Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) or irritable bowel syndrome is a condition that can affect the performance of the colon. Common symptoms include cramps, abdominal pain, flatulence, excessive farting, diarrhea, constipation, and mucus in the stool. Although its cause is not well defined, it can be related to a period of severe stress, poor diet, and intolerance/sensitivity to some foods.

Fortunately, nature puts at our disposal a series of natural remedies for irritable bowel syndrome that can help in relieving symptoms and that have been shown to be effective. In this post, we bring you some of these home remedies that can help you naturally treat that annoying intestinal disorder that you feel.

10 Home Remedies For Irritable Bowel Syndrome

#1 – EAT MORE FIBER Consumption of fiber, such as whole grains, vegetables, fruit, and nuts, can help reduce constipation. This is because it promotes digestion by adding volume to the stool and promoting its movement through the intestine. You can find fiber in beans, fruits, oat products, whole grains, and many vegetables. More information

However, on the other hand, fiber can also trigger stomach cramps and bloating. Therefore, you should do this process gradually. Don’t rush because it can make the symptoms of irritable bowel syndrome worse.

#2 – PEPPERMINT ESSENTIAL OIL Peppermint is also an excellent remedy for treating Irritable Bowel Syndrome (IBS) symptoms, thanks to its antispasmodic and anti-inflammatory properties. Peppermint relaxes the muscles of the intestine and colon, and this helps to relieve abdominal pain. Additionally, it helps relieve intestinal spasms, gas pain, and bloating.

If you are not a pregnant or breastfeeding woman, a child, or a person with epilepsy, you can dilute a maximum of two drops of peppermint oil in a teaspoon of vegetable oil three times a day (during meals).

#3 – PERFORM EXERCISES In addition to reducing stress and depression, exercise can improve bowel movements, so you feel better. Make sure you exercise for at least thirty minutes every day. Intensive exercises are encouraged, but walking and cycling are also beneficial to your body. Getting enough exercise ensures proper passage of air and bowel movements in your intestines and can reduce the symptoms of IBS.

#4 – DRINK PLENTY OF WATER Besides exercise, drinking water is also very important. By drinking enough water, you hydrate your body and support your intestinal functions. As an adult, you can drink at least one and a half to two liters of water per day. If this is difficult for you, there are a number of tips that will help you to drink more water. For example, you can drink a glass of water when you get up and with every meal. Choose room temperature water if you prefer it, and always keep a bottle of water within sight.

10 Home Remedies For Irritable Bowel Syndrome

#5 – PROBIOTICS Probiotics are live microbial organisms naturally present in the digestive tract. Sometimes referred to as “friendly” bacteria, probiotics are believed to maintain a healthy immune system, including maintaining a healthy balance of probiotic bacteria in the gut.

There are over 400 types of microorganisms in the human digestive tract, and the balance between beneficial bacteria and potentially harmful bacteria is important. One theory is that people with irritable bowel syndrome may have an imbalance in their normal gut bacteria, with an overgrowth of gas-producing bacteria.

Therefore, to balance the bacteria, the consumption of probiotics is recommended. You can find probiotic content in yogurt or some types of dietary supplements.

#6 – ALOE VERA In case you did not know, Aloe Vera is one of the few foods that does not transform into gas when it comes into contact with the intestine. It also has healing properties and acts as a powerful anti-inflammatory.

Thanks to Aloe Vera, nutrients are also better absorbed, and those harmful bacteria that always end up making you sick are eliminated.

Take two tablespoons of Aloe Vera gel for a week, and you will notice how the inflammation and irritation of the colon are reduced. In addition, they also reduce the contractions that cause pain and help regulate the correct passage of stool, thus avoiding constipation and diarrhea.

#7 – CHAMOMILE INFUSION To soothe abdominal pain, chamomile tea is a classic herbal treatment for bowel syndrome that never goes out of style. Simple, cheap, and above all, effective. Thanks to the presence of essential oils, chamomile boasts of having digestive, antispasmodic, and anti-inflammatory properties on the entire gastrointestinal system, which helps in reducing inflammation in the intestines.

By preparing a chamomile infusion after eating, you will notice how the walls of the intestine relax, and muscle contraction decreases.

#8 – MASSAGE TO RELIEVE SYMPTOMS  A well-done self-massage helps to calm the pain in the lower abdomen, especially in the event of an abundance of gas. In fact, the massage will improve the motor skills of the colon to promote the expulsion of gas and stagnant stools. This is done by making a firm “smoothing” motion that follows the course of the colon using your thumbs or the flat of your hand.

To do this, lie down or stand, then start by relaxing the stomach. Begin on the right side of the lower abdomen and work your way up to under the ribs. Then, make a transverse movement towards the underside of the left ribs and descend to the lower left abdomen. Repeat 4 to 5 times, using oil if necessary.

#9 – AVOID STRESS  It is certainly not abnormal to have more irritable bowel problems during stressful periods. That is why it is important to find a good balance between tension and relaxation. Whenever you feel rushed or nervous, take a moment to immerse yourself in meditation or yoga to calm your body.

Therefore, try to avoid negative emotions or situations that make you nervous because they can act as triggers for irritable bowel movements.

#10 –  GET ENOUGH SLEEP  Many times the vicious cycle of poor sleep leads to being anxious, stressed, and making poor food choices. All this can exacerbate the symptoms of irritable bowel syndrome. Therefore, it is advisable to establish sleep routines and try to sleep between 7 and 8 hours a day.

CONCLUSION

So, these are the 10 irritable bowel syndrome remedies. Make sure you have a good balance between tension and exertion, drink plenty of water, exercise enough, eat a healthy and varied diet, and try probiotics if necessary.

Finally, note that each patient may experience different symptoms and of varying duration, which is why a personalized approach to their treatment is necessary. If these tips do not help enough, then visit your doctor for other treatment options.

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Irritable Bowel Syndrome References and Irritable Bowel Syndrome Information

• https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016
• https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/diagnosis-treatment/drc-20360064
• https://www.webmd.com/ibs/guide/digestive-diseases-irritable-bowel-syndrome
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