10 Home Remedies for Kidney Stones
It’s hard to define a specific reason for why kidney stones form, there is usually no single or definite cause but there are a few factors which will increase your risk of getting them. The most common reason for the formation of kidney stones is a lack of water in the body. Individuals most at risk of getting kidney stones are people who drink less than the recommended eight to ten glasses of water per day, in those cases there is not enough water in the body to dilute the uric acid which largely responsible for the formation of kidney stones. Types of kidney stones include:
* CALCIUM STONES – These are most common of all kidney stones, and are formed from calcium oxalate. This is a substance which is absorbed from your diet, some vegetables and fruits have a very high content of oxalate as well.
* STRUVITE STONES – These stones are usually your body’s response to a urinary tract infection. Struvite stones can grow very quickly and quite large as well, with few warnings or symptoms.
* CYSTINE STONES – These are usually the result of a hereditary condition and form because kidneys produce too much of a certain amino acid.
* URIC ACID STONES – These are usually a result of a diet high in animal proteins, people with diabetes, or people who are often dehydrated due to chronic diarrhea or malabsorption.
Often a medical procedure is required to remove kidney stones, but there are a few things you can do to prevent them from forming in the first place, and helping break them down if you already have them. Here are 10 home remedies for kidney stones, five preventative and five recommendations to help pass them:
10 Home Remedies for Kidney Stones
#1 – Stay Hydrated – Preventive This is probably the most effective way in helping prevent kidney stones, drink at least 8-10 glasses of water per day. Not drinking enough water means that you will not pass enough urine, consequentially your urine will be more concentrated and less likely to dissolve the salts which cause kidney stones. It’s a good habit to have a large glass of water by your bed, and drink the full glass right after waking up in the morning.
#2 – Consume Less Sodium – Preventative According to the Urology Care Foundation, a diet high in sodium significantly increases your risk of kidney stones. Too much sodium stops the calcium in your body from being absorbed from the urine into the blood. This creates a state of high urine calcium and often leads to kidney stones. This doesn’t only mean adding less salt to the food you cook at home, but not consuming foods which have a high sodium content. Some foods to avoid are:
* Processed foods
* Condiments
* Lunch meats
* All canned foods
* Foods that contain MSG’s (monosodium glutamate)
* Foods that contain sodium nitrate
* Foods that contain baking soda (sodium bicarbonate)
#3 – Eat Less Meat – Preventative Animal proteins are highly acidic and may increase your urine acid content. Acidic urine may cause the formation of kidney stones. Meats best avoided are:
* Beef
* Pork
* Fish
* Poultry
#4 – Eat Foods with High Calcium Content – Preventative This might seem counter-intuitive to many of us since the most common type of kidney stone is mostly formed from calcium, but if you want to avoid kidney stones it’s actually a good idea to eat foods rich in this mineral.
A diet low in calcium increases your chances of getting kidney stones, but it should be noted that calcium supplements should be avoided. Calcium supplements are known to increase the chances of kidney stones, unless the supplement is taken with a meal.
#5 – Avoid Oxalate Rich Foods – Preventative Since some kidney stones are formed from oxalate, there are a few foods that you should limit. Oxalate is a natural compound that binds with the calcium in urine to make kidney stones. Limiting the following foods will help prevent stones from forming:
* Wheat bran
* Soy and soy products
* Rhubarb
* Chocolate
* Sweet potatoes
* Coffee
10 Home Remedies for Kidney Stones
#6 – Basil Juice – Helps Pass Kidney Stones Acetic acid is found in basil which helps break down kidney stones and also works to relieve pain. This is an old traditional remedy that is also used for digestive and inflammatory illnesses. Basil juice also contains anti-oxidants and can help maintain the health of your kidneys, but it shouldn’t be used for longer than 6 weeks because it is known to aggravate or even cause:
* Low blood sugar
* Low blood pressure
* Increased bleeding
#7 – Apple Cider Vinegar – Helps Pass Kidney Stones Apple cider vinegar contains citric acid which is known to help dissolve calcium deposits and kidney stones. Moreover, apple cider vinegar is also thought to help relieve pain caused by them. It is important to note that although apple cider vinegar is often recommended to help with kidney stones, this is mostly based on anecdotal evidence and further scientific studies are expected to confirm this claim.
#8 – Celery Juice – Helps Pass Kidney Stones Celery juicy is known to clear away toxins that help contribute to the formation of kidney stones, and has been used in traditional medicine for a long time6. Celery juice helps flush out your body and helps you pass kidney stones in the process. It’s important to avoid celery juice if you have:
* Any bleeding disorder
* An upcoming medical procedure
* Low blood pressure
* Take medications which increase sensitivity to the sun
* Take sedatives
#9 – Pomegranate Juice – Helps Pass Kidney Stones This is another age-old treatment that has been used for centuries. It helps flush out stones and many other toxins from your system. It’s packed with anti-oxidants and promotes kidney health, and prevents the formation of kidney stones in the first place.
Pomegranate juice also works by lowering your urine’s acidity level, which helps reduce the chances of kidney stones forming. Pomegranate extract is also available and is thought to be just as effective.
#10 – Diuretic Foods – Help Pass Kidney Stones Diuretic foods are foods that help rid your body of salt, often called water pill foods. The most effective diuretic foods which can help you pass kidney stones are:
* Celery
* Brussels sprouts
* Watermelon *
Asparagus’
* Cucumber
Kidney stones can be painful and potentially require invasive medical procedures. It’s best to do everything you can to avoid getting them in the first place and trying to pass them naturally if you already have them. It’s important to note that getting proper medical advice from a doctor is recommended if you already have kidney stones, as leaving them untreated is potentially dangerous.
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Kidney Stones References and Kidney Stones Information
* Medical News Today: https://www.medicalnewstoday.com/articles/154193#:~:text=The%20leading%20cause%20of%20kidney,the%20urine%20becomes%20more%20acidic.
* Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/kidney-stones/symptoms-causes//kidney-stones
* Healthline Magazine: https://www.healthline.com/health/kidney-health/how-to-prevent-kidney-stones#diet-and-supplements
* Healthline Magazine: https://www.healthline.com/health/kidney-health/home-remedies-for-kidney-stones#basil-juice
* Healthline Magazine: https://www.healthline.com/health/kidney-health/home-remedies-for-kidney-stones#celery-juice
* National Kidney Foundation: https://www.kidney.org/news/ekidney/january12/PomogranateJuice
* Urology Specialists: https://urologyspecialistsnc.com/3-ways-to-pass-kidney-stones
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