10 Home Remedies for Low Blood Pressure
Hypotension or low blood pressure is any reading below 90/60 and isn’t generally considered to be a dangerous condition, especially in people who are considered to be in a good state of health. People with chronic low blood pressure who don’t experience any symptoms, shouldn’t have anything to worry about. But serious problems can occur when there is a sudden drop in blood pressure, and the brain is starved of the proper amount of blood flow. This can happen when someone has been laying down or sitting for longer periods of time and stands up suddenly.
The dangers of low blood pressure increase with age, and if you experience any of these symptoms and have low blood pressure, it’s a good idea to visit your doctor and get checked out.
* Dizziness or light-headedness
* Trouble concentrating
* Fainting
* Tiredness and fatigue
* Nausea
* Fading or blurred vision
In extreme cases hypotension can result in shock. If the following symptoms are experienced, medical help should be sought immediately:
* Weak and rapid pulse
* Shallow breathing
* Cold and pale skin, clammy to the touch
* Confusion – more prevalent in older people
Living with hypotension does not have to impede your life, here are 10 home remedies for low blood pressure to help you keep the unpleasant symptoms away.
10 Home Remedies for Low Blood Pressure
#1 – Avoid alcohol Alcohol is not good for low or high blood pressure, it can temporarily raise and lower it exasperating any symptoms you may already have. It can lead you to experience symptoms you wouldn’t be experiencing without the consumption of alcohol. Everybody’s body reacts differently to alcohol, so it’s good to monitor your own reactions and to avoid drinking excessive amounts.
Non-alcoholic wines and beer have become much better in recent years, and may be worth giving a try. If you like the taste of wine and beer and could go without the alcohol, this is a great alternative.
#2 – Increase sodium intake This may sound a little counterintuitive but for people with low blood pressure, slightly increasing the amount of salt you consume can actually help raise it to safer levels. Since salt isn’t very healthy, particularly in excessive amounts, it’s important not to use too much.
If you’re going to use more salt, it’s a good idea to use the healthiest salts possible. Try sea salts or Himalayan salt, these aren’t refined and are a more natural source of sodium.
#3 – Drink more water Drinking more water can help raise your blood pressure because it increases your overall blood volume, it’s also healthy to keep yourself hydrated properly.
It’s a good idea to give yourself a routine when it comes to drinking water, and not just drinking when you’re thirsty. Drinking a large glass of water after waking up helps get your body going and hydrated, helps flush the toxins out of your body as well as raising your blood pressure. The recommended daily intake is 3.7 litres of water for men, and 2.7 litres for women. Keep in mind that those are minimums, if you exercise or spend time in hot weather those amounts need to increase accordingly.
Carrying around a bottle of water with you is a good idea and will eliminate any excuses not to stay properly hydrated.
#4 – Exercise Regular exercise can go a long way in improving your overall health, and light exercise is known to raise blood pressure. You can do a little light exercise before getting up after prolonged periods of rest, that can help avoid dizzy spells.
In many cases regular exercise can help increase your regular blood pressure, but you need to pay attention to how you feel. Having low blood pressure and exercising may lead to dizziness and in extreme cases fainting, so it’s a good idea to see your doctor if you plan on starting a heavy exercise routine.
If you’re not experiencing any negative symptoms after exercising, it’s recommended to get about 30 minutes of daily exercise to get your blood pressure up.
#5 – Coffee If you need to increase your blood pressure, having one or two cups of coffee will give you the boost you need in most cases. Drink coffee in the morning and not throughout the day, that way your body doesn’t build a tolerance to it. Coffee also dehydrates the body so limit the amount you drink.
10 Home Remedies for Low Blood Pressure
#6 – Healthy diet and regular small meals Eating healthy is good for you and your vital organs. Eating a diet low in animal products, saturated and trans fats and high in antioxidants and omega 3’s, is going to make your heart happy and strong. And that means improving your blood pressure.
It’s also a good idea to avoid eating big meals heavy in carbohydrates. After a big meal blood pressure can drop sharply, so it’s a good idea to eat small portions throughout the day, and limit foods high in carbs such as potatoes, bread, pasta and rice.
#7 – Use more pillows Using more pillows will keep your position elevated increasing blood flow and not allowing your blood pressure to drop drastically during sleep. This can help prevent sudden light-headedness when getting out of bed.
#8 – Avoid the heat Spending time in the heat can be responsible for lowering your blood pressure. So it’s a good idea to limit:
* Spending long periods of time outdoors on a hot day
* Long hot showers and long hot baths
* Sauna or steam baths
#9 – Avoid sudden movements Sudden changes of posture, especially after long periods of rest can suddenly lower your blood pressure and lead to dizziness or even fainting4. If you’ve been sitting or laying down for longer periods of time it’s a good idea to get up slowly. You can also move your arms and legs up and down a few times before getting up, that will help get your heart rate and blood pressure up, helping avoid dizziness.
#10 – Cross your legs You can try this out while sitting down, crossing your legs has been shown to increase blood pressure.
In most cases, low blood pressure doesn’t present much of a problem for the people who have to live with it. But it’s always a good idea to try natural and healthy methods of solving medical issues like hypotension. Medication is always available, but putting a little more effort into your daily routines can help you avoid using pharmaceuticals.
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Low Blood Pressure References and Low Blood Pressure Information
* Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/symptoms-causes/syc-20355465
* Medical News Today: https://www.medicalnewstoday.com/articles/319506#natural-ways-to-raise-blood-pressure
* Read Also: https://homeremediesapp.com/10-home-remedies-for-high-blood-pressure/
