10 Home Remedies for Gastritis

10 Home Remedies for Gastritis

Gastritis may have many causes, but having it generally means the inflammation, erosion or irritation of the stomach’s protective lining. Gastritis may happen quickly or it may occur gradually over time.

The Causes

Gastritis is often caused by:

• Excessive consumption of alcohol
• Stress,
• The use of certain medications such as anti-inflammatory drugs
• Chronic vomiting
• Helicobacter pylori bacteria (H.pylori)
• Bile reflux
• Infections caused by viruses and other types of bacteria

It’s important to note that gastritis should be taken seriously because if it is left untreated, it may lead to a severe loss of blood and a greatly increased chance of developing stomach cancer.

Gastritis isn’t always easy to detect because the symptoms may greatly vary depending on the individual, but since it’s crucial to diagnose gastritis it’s a good idea to start with the most common symptoms:

• Black and/or tar coloured stool
• Vomiting blood
• Vomiting a substance similar in texture to coffee grinds
• Loss of appetite
• Nausea or chronic/often occurring upset stomach
• Abdominal bloating
• Vomiting
• Indigestion/heartburn
• Burning feeling inside your stomach at night or in between meals

If you have any of these symptoms and suspect you might be suffering from gastritis, it’s a good idea to see your doctor right away. Gastritis can be diagnosed quite quickly by means of a blood test, endoscopy or a stool test. It’s important to note that since gastritis can potentially be a dangerous medical condition, it’s recommended to follow the advice of your doctor when it comes to treatment.

Even though pharmaceuticals are often prescribed for gastritis, there are many things you can do to help the healing process along. Here are 10 home remedies for gastritis:

10 Home Remedies for Gastritis

#1 – Diet (what to eat) A good diet is one of the best prophylactics for the most common illnesses and ailments, and gastritis is no different. In the case of gastritis it’s a good idea to follow an anti-inflammatory diet, that means eating foods that help reduce inflammation in your body. Gastritis is the inflammation of your stomach lining so it’s a no-brainer to consume foods that will not only prevent further inflammation, but that will help fight the inflammation you’re already experiencing.

Here are the most common and easily accessible anti-inflammatory foods you can try if you’re suffering from gastritis:

• Tomatoes
• Olive oil
• Leafy green vegetables
• Nuts
• Fatty Fish
• Fruits (especially berries)

 

#2 – Diet (what to avoid eating) Since we know that gastritis is the inflammation of the stomach lining, it’s a good idea to avoid foods that promote inflammation. Here are the most common inflammation causing foods to avoid if you’re suffering from gastritis:

• Alcohol
• Caffeine
• Processed foods
• Sugar and sugary foods
• Dairy
• Spicy foods
• Acidic foods
• Gluten

#3 – Garlic Garlic is one of the most powerful natural medicines we have, and one of the few naturally occurring antibiotics. Research shows that garlic can help reduce symptoms of gastritis and it also helps fight inflammation. If you don’t like the taste of raw garlic, it’s a good idea to pick up some garlic supplements, but it should be noted that eating one or two cloves or raw garlic per day is thought to be more effective, not to mention more natural and healthy.

#4 – Healthy gut It’s commonly believed that your gut health is responsible for around 70% of your immune systems functioning. Your immune system fights infections, and inflammation, so if you’re suffering from any ailment you want to make sure you give yourself the best shot at beating it by having a healthy immune system.

The easiest way to have a healthy gut is to eat foods that contain the healthy bacteria that constitute a healthy gut, these are called probiotic foods. The most common probiotic foods are:

• Yogurt
• Kefir
• Sauerkraut
• Kimchi
• Kombucha
• Miso

 

#5 – Green tea & honey Studies show that drinking green tea at least once a week can help prevent or reduce the presence of helicobacter pylori bacteria in your system. It’s also been shown that Manuka honey contains anti-bacterial properties, so just mix a little manuka honey into your green tea. Manuka honey may not be readily available, but it can be found in most health food stores or ordered online.

10 Home Remedies for Gastritis

#6 – Essential oils  There are many essential oils, and they are known to help with different ailments and illnesses, including gastritis.

• Lemongrass and lemon verbena help you increase resistance to H.pylori
• Peppermint ginger and clove oils help aid your digestive system

It’s important to note that essential oils should not be consumed and it’s also recommended diluting essential oils in a carrier oil to help dilute the essential oil’s strength.

#7 – Eat light Now you know which foods to eat and which foods to avoid, it’s also important to know that eating heavy means can put unneeded strain on the digestive system. This is an awful idea when you’re already dealing with gastritis. Eating small meals over the course of the day can help reduce the load on your digestive system and reduce your gastritis symptoms.

 

#8 –  Avoid smoking This might not be easy for those addicted to nicotine, but you have to remember that smoking helps damage a persons stomach lining and increases the risk of stomach cancer. Smoking can also help irritate any stomach issues, therefore making it more difficult to recover from gastritis, helping cause gastritis or just making your gastritis worse.

#9 – Avoid painkillers Painkillers such as aspirin and ibuprofen are known for their potential to damage the stomach lining, therefore aggravating gastritis and making the problem worse.

#10 – Stress Stress is often pointed to as the culprit for a myriad of different ailments and health issues. It’s not necessarily the stress itself that may cause our illnesses but the choices we make as a result of the stress we are experiencing. Stress, and our associated behaviours as a result of it, are known for causing flare-ups of gastritis.

If you’re experiencing a lot of stress in your life, it’s a good idea to try to reduce it as much as possible. Here are things you can do to get you started:

• Mindfulness
• Meditation
• Exercise (especially aerobic heavy exercise)
• Yoga
• Massage
• Essential oils
• Relaxing music
• Avoiding caffeine, tobacco, alcohol and any psychoactive substances

While it’s a good idea to follow your doctor’s advice and use any medication prescribed by them, there are plenty of things you can do at home to help fight your gastritis and to prevent it from flaring up again in the future.

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Gastritis References and Gastritis Information

 

• Web MD: https://www.webmd.com/digestive-disorders/digestive-diseases-gastritis#1
• Web MD: https://www.webmd.com/digestive-disorders/digestive-diseases-gastritis#1
• US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7368216/
• Harvard Health: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
• Harvard Health: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
• US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4130844/
• DuPage Medical Group: https://www.dupagemedicalgroup.com/health-topic/5-ways-to-boost-your-immune-system-through-your-gut
• Science Direct: https://www.sciencedirect.com/science/article/abs/pii/S0732889315000668?via%3Dihub
• Medical News Today: https://www.medicalnewstoday.com/articles/321138#eight-home-remedies
• Pub Med: https://pubmed.ncbi.nlm.nih.gov/18609143/
• NHS: https://www.nhs.uk/conditions/gastritis/
• National Centre for Biotechnology Information: https://www.ncbi.nlm.nih.gov/books/NBK499926/
• Read Also: https://homeremediesapp.com/10-home-remedies-for-flatulence/